Food Groups
What is the best drink to have with each meal?
Water
When my throat feels dry I should?
Drink something
Food allergy
Lactose intolerance means you can't digest this kind of food?
Milk products
Cold food like milk goes in the?
Refrigerator
What is better for you meat protein or plant protein?
Plant Protein
When my stomach feels empty I should????
Eat something
What are some things that could happen if someone eats something they are allergic to?
Hives, swelling, redness, vomiting, trouble breathing, dizzy, etc.
People with Diabetes need to pay attention to foods with __________ in it.
Sugar
Some foods like hamburgers need to be _____________ in order to kill the germs to make it safe to eat.
cooked
How much of your plate should be vegetables and fruit?
Half of your plate.
You should do what while eating?
Sit down
When someone is having an allergic reaction what do we need to give them right away?
Epipen
People with food allergies carry an _________________ with them.
Epipen
To know exactly what ingredients are in the food you should read the?
Protein
When your stomach feels full you should?
Stop eating
What can we do to make sure we don't eat the wrong thing at school?
People with Celiac Disease cannot eat food with ____________ in it.
Gluten
You should always do this before eating a meal?
Wash your hands
Rice, pasta and bread are part of this group?
Whole Grains
When is it important to drink a lot to keep hydrated?
After exercising and when it is hot and sunny outside.
If we think someone is having an allergic reaction, who should we tell immediately?
An adult.
True or False - someone can be allergic to math questions.
False!
Before eating fruits or vegetables, what should you do with them first?
Wash them