Healthy Lifestyle #1
Healthy lifestyle #2
Food and nutrition
What is moderation
Mental health and recovery
100
Is this healthy?
Cigarette is not healthy for most people. Smoking cigarette can causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD).
100
Is he living a healthy lifestyle?
No
Drinking too much soda can leads to excessive sugar intake. It may increase your risk of getting addicted to sugar, obesity, lung issues, coronary heart disease, kidney stones, osteoporosis, and problems with cognitive function.
100
What is the best diet/meal plan?
a) keto
b) intermediate fasting
c) vegetarian
d) the one that works and is sustainable for you
d) the one it works and is feasible for you.
100
Can you drink too much coffee?
Yes
High levels of caffeine can cause serious health problems and possibly death.
Although caffeine use may be safe for adults, it's not a good idea for children.
Coffee are dangerous when taking with other substances like alcohol and drug.
100
Why people with depression should not drink?
Drinking will only make depression worse. Alcohol lower our ability to think critically and make proper judgement for ourselves, which can lead to severe episodes of depression, and are more likely to think about suicide. Alcohol can interference with antidepressants pills, making it less effective.
200
Does he has a healthy lifestyle? Why?
Yes.
Yoga improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
200
Is this part of a healthy lifestyle?
Yes
Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones.
200
Why should people be mindful with how much sugar we eat? Where can we find added sugar?
Too much sugar (especially artificial ones) can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease.
Common food contains add sugar include: snacks, sweet soft drinks, different types of sauce, processed food, etc.
200
Can someone eat too much vegetables?
Yes. Although most Americans do eat enough vegetables, there is a possibility of eating too much veggies.
Eating more than five servings of vegetables a day can lead to gas, bloating, and stomach cramps.
200
Why should people eat on time? How can it affect our mental health?
Scheduling what and when you eat will help you maintain a balanced diet and create a more stable energy source, as your metabolism will be engaged at optimal levels all day long. Also, feelings of hungry can usually lead to fluctuated mood, that can affect our own mental well-being and those around use.
300
Does she have a healthy lifestyle? - Full sentences
Yes.
Vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline
300
Is this a healthy lifestyle?
No. This leads to higher chance of accidence that can result in severe consequences and death.
300
What is good fats and what is bad fats? Where can you find those?
Good fats include monounsaturated and polyunsaturated fats. Find in vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, fish, red meat.
Bad fats include trans-fats. Find in doughnuts, and baked goods including cakes, pie crusts, biscuits, frozen pizza, cookies, crackers, chips, fried foods.
300
Can you drink too much water?
Yes.
When you drink too much water, you may experience water poisoning, intoxication, or a disruption of brain function. This happens when there's too much water in the cells (including brain cells), causing them to swell. When the cells in the brain swell they cause pressure in the brain.
300
What kinds of food that gives you more energy (not calories)?
Unprocessed food. Common food includes bananas, dark chocolate, yogurt, nuts, beans, etc.
400
Is he living a healthy lifestyle? - full sentences
No. He is feeling stressed/ anxious/ overwhelmed
He is not living a healthy lifestyle because too much stress is not good
400
Is she living a healthy lifestyle? - full sentences
Yes and no. She is taking pills/ medication
She is living a healthy lifestyle because she is taking her medications
She is not living a healthy lifestyle because she is taking medications that were not prescribed to her
400
What are 3 examples of side effects?
tiredness, weakness, blurry vision, dry mouth, etc.
400
Can you do too much exercise?
Exercise causes the release of certain chemicals in the nervous system. These chemicals create a sense of pleasure or reward. Exercise addiction may be, in part, a dependence on this pleasure response. Extreme weight loss and health conditions related to weight loss could result from exercise addiction.
Too much exercise can lead to injuries, exhaustion, depression, and serious complication of health problems. It can also cause lasting physical harm.
Men are especially prone to have addiction in exercise.
400
How would marijuana affect people's mental state?
Studies shows marijuana use to increased risk for psychiatric disorders, including psychosis (schizophrenia), depression, anxiety, and substance use disorders.
Same was alcohol, marijuana can affect people's judgement, therefore, leading to poor decisions made for oneself during critical stage.