Nutrients
This nutrient is the best source of energy for us
Carbohydrates
In order to maintain a healthy lifestyle, it is recommended that the person do the following
eat a healthy diet, exercise, maintain good hygiene, have good social relationships
This type of illness is caused by bacteria, viruses, fungi, or parasites (infectious, non-infectious, chronic, acute)
infectious
Two ways to prevent illnesses...
Vaccines and medicines
When your ear is in pain
You have an earache
This nutrient is responsible for growth and repair
Protein
Good hygiene examples...
washing your hands, showering, brushing your teeth
Fever, pain, dizziness, vomiting, swelling are examples of
Symptoms
When a doctor operates on and repairs a body with the help of cameras and robots
surgery
When you have a runny nose, a headache, and a fever
You have a cold
This nutrient is in oils and animal products (saturated and unsaturated)
Fats
Necessary to keep our bones and muscles strong
physical exercise
Diabetes is an example of a _______ illness (infectious, non-infectious, chronic, acute)
Chronic
How can viruses enter our body?
through cuts on the skin, contaminated water or food, or contaminated air
The first ingredient listed on a nutrition label means the item has the _____ of this ingredient
most
Potassium, Calcium, Sodium and Magnesium are kinds of
Minerals
The area with a high number of people living over 100 years (centenarians)
Blue Zone
These things can be harmful to our health, change our mood and behavior, and can cause an addiction/dependency
Drugs
Artificial body parts used to replace lost limbs or teeth
prostheses
Our body is made up of _______% water
60%
This nutrient is responsible for maintaining body fluids, digestion, blood circulation, creating saliva, and transporting nutrients
Water
To get all the nutrients you need you should choose a
balanced diet
These things can cause liver damage and cancer
Alcohol and tobacco
Body parts that are donated to help another person (heart, kidney, and liver)
Organ transplants
Mineral found in dairy, yogurt, milk and important for strong bones
calcium