Physical Health
What is physical health?
Physical health is the ability to carry out daily tasks easily and having enough reserve energy to respond to unexpected demands.
What is mental health?
Mental health is the way you cope with demands of daily life.
What is social health?
Social health is the ability to get along with other people.
What is Emotional health?
Emotional health is the way you recognize and deal with your emotions.
What is Wellness?
Wellness is a state of good health achieved by balancing your physical, emotional, mental and social health.
Does exercising help with your physical health?
Yes
Is adjusting to change id having good mental health?
Yes
Are social skills important to your social health?
Yes
True or false: Only accepting your strengths and not your weaknesses is bad Emotional health.
True, you have to accept both.
Why is Wellness important?
Wellness is important because it helps you stay healthy and helps you make better decisions.
True/false: Eating balanced meals is BAD for your physical health?
False
True or False: Having good mental health means that you can be open to new ideas?
True
True or False: Not supporting a friend when they make good decisions is a Social skill.
False
Does talking about your emotions help or don’t help your emotional health?
It helps your Emotional health.
Will you achieve Wellness if you have a balance of all the healths except one?
No
Would avoiding drugs, alcohol and tobacco help maintain your physical health?
Yes
Solving problems with a little trouble is…
Having good mental health.
Is disrespecting other people bad for your social health?
Yes
Multiple choice: Which answer does not help your emotional health? A. Deal with your sadness and ask for help if needed. B.Express your emotions in calmheathy ways. C. Bottle up your emotions. D.Realizing your strengths and Weaknesses.
C
Will taking care of your body help keep your health balanced?
Yes it will
How many hours of sleep should you get to maintain your physical health?
8 hours
True or false: Bad mental health is you being to adjust to change.
False
Being considerate with other people's feelings is a…
Social Skill
Fill in the blank: People who can express their emotions in calm and healthy ways are people with good _________ ______.
Emotional Health
Multiple choice: Which one does not help you balance your health? A.Express your feelings in a healthy way. B. Be considerate. C. Deal with stress D. None of the above
D