Wk 1 (Self Management)
The Tasks or duties you are expected to take care of or be in charge of.
Responsibilities
Taking time to do things that keep your body, mind, and feelings healthy.
Self Care
Feeling nervous, worried, or uneasy — especially about something that might happen.
Anxiety
An organization that provides services or information without trying to make money. Their goal is to help people or support a cause.
Non-Profit Organization
Speaking up or taking action to support a positive cause or help others make healthy choices.
Advocacy
Being responsible for your actions and able to explain your choices.
Accountability
A feeling of liking or looking up to someone because of their good qualities.
Admiration
The beliefs, customs, foods, music, and traditions shared by a group of people.
Culture
The web address of a website (like www.cdc.gov). The ending (.gov, .edu, .org, .com) helps show how trustworthy it might be.
URL
Facts, information, or data collected from reliable sources that help support a health message.
Evidence
Something that gets in the way of reaching your goal.
Barrier
When people have different ideas or opinions about something.
Disagreement
The way you look at or understand a situation — your point of view.
Perspective
Something that is believable, trustworthy, and based on facts.
Credible
Working together with others to reach a shared goal or create something.
Collaborate
A sudden urge to do something without thinking it through.
Impulse
Eating the right kinds of foods to help your body grow, stay strong, and be healthy.
Nutrition
Feeling worried or left out when you think other people are having fun without you.
Fear of Missing Out (FOMO)
A website created to sell products or make money. Usually includes ads, shopping links, or promotions. Example: Nike.com.
Commercial Website
Numbers or data that show information. Often used to help advocate for something.
Statistics
Using technology and the internet in a respectful, safe, and smart way.
Digital Responsibilties
A type of exercise that makes your heart beat faster and helps your lungs, like running, swimming, or dancing.
Aerobic
A step-by-step way to make good choices: Define the problem, Explore Options, Consider consequences, Identify values, Decide and act, Evaluate the decision.
D.E.C.I.D.E. Model
To recognize or point out the difference between two or more things.
Distinguish
Statements that encourage healthy behaviors by focusing on what people can do and the benefits of making good choices.
Positive Messages