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100

 actions or behaviors that might cause injury or harm to yourself or others

risk behaviors 

100

 planned actions taken before an event to increase the chances of a safe outcome

precautions

100

taking steps to keep something from happening or getting worse

prevention

100

the conscious, active choice not to participate in high-risk behaviors

abstinence

100

adjust to new situations

adapt

200

The view you have of yourself

self-concept

200

The way you feel about yourself, and how you value yourself

self-esteem

200

The ability to bounce back from disappointment

resilience

200

Feelings created in response to thoughts, remarks, and events

emotions

200

 A state of uneasiness, usually associated with a future uncertainty

anxiety

300

A feeling of sudden, intense fear emotional needs Needs that affect your feelings and sense of well-being

panic

300

The body’s response to change

stress

300

Anything that causes stress

stressor

300

 The process by which the body prepares to deal with a stressor

fight-or-flight response

300

A hormone that gives the body extra energy

adrenaline

400

 Your ability to get along with the people around you

social health

400

The ability to value other people as they are

tolerance

400

Substances in food that your body needs

nutrients

400

The study of nutrients and how the body uses them

nutrition

400

Sugars and starches that occur naturally in foods, mainly in plants

carbohydrates

500

 the parts of fruit, vegetables, grains, and beans that your body cannot digest 


Nutrients your body uses to build, repair, and maintain cells and tissues

fiber; proteins 

500

Fats that are solid at room temperature 


Fats that remain liquid at room temperature


saturated fat; unsaturated fat

500

Substances that help your body fight infections and use other nutrients, among other jobs. 

Elements that help form healthy bones and teeth, and regulate certain body processes


vitamins; minerals

500

A unit of heat that measures the energy available in food 


Foods that offer few, if any, nutrients but do supply calories foods

calorie; empty calorie

500

Weighing more than what is appropriate for your gender, height, age, body frame, and growth pattern 

Weighing less than is appropriate for your gender, height, age, body frame, and growth pattern


overweight; underweight