Health
Health
Health
Health
Health
100
Mental Health
What do feelings about yourself and how well you meet daily challenges and demands define?
100
Action Plan
What will provide you step by step instructions for achieving your goal?
100
Self-esteem
What is the confidence and pride you have in yourself
100
Social
What is the way you get along with others?
100
Wellness
What is an overall state of well-being involving regular behaviors that have a positive result over time?
200
Risk Behavior
What is an action or choice that may cause injury or harm to you or others?
200
Value
What is the beliefs that guide the way a person lives?
200
Physical Health
What is how well your body functions?
200
Health
What is a combination of physical, mental, and social well-being?
200
Heredity
What is the passing on of traits from biological parents to children?
300
Prevention
What is taking steps to make sure that something unhealthy does not happen?
300
Environment
What are all the living and non-living things that surround you?
300
Self-assessment
What is the careful examination and evaluation of your own patterns of behavior?
300
Self-concept
What is the view that you have of yourself?
300
Accepting responsibility for your mistakes
What is an example of a positive mental health skill?
400
Good hygiene
What is an example of a positive health choice?
400
Poor diet and exercise
What is an example of a negative health choice?
400
Diabetes, Cancers, & Heart Disease
What are examples of hereditary diseases?
400
Hair color, skin color, body build & growth pattern
What are examples of hereditary traits?
400
Not wearing your seat belt
What is an example of a risk behavior?
500
Decide on your goal and write it down
What is step 1 of an action plan?
500
Reward yourself after you have achieved your goal
What is Step 6 of an action plan?
500
Making an “A” on this weeks math test
What is an example of a short term goal?
500
Values, culture, beliefs, family, friends, where you live
What are outside sources that affect our health choices?
500
Scoring in the Healthy Fitness Zone
What is an example of a fitness goal?
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