Mixed
Describe the boomerang effect
The energy, thoughts, and words we broadcast outward inevitably return to shape our own mindset and daily reality.
What percentage of happiness is controllable through intentional activities?
40%
What is my dogs name?
Mocha
What % of happiness comes from genetics?
50%
What is an "energy vampire"
Someone who sucks the life out of the room/ group with their negativity
Why do people generally get happier with age until age 65?
Inner peace, don't worry about comparison, do not chase external happiness, experience, etc.
What are 3 factors that influence physical health?
Nutrition
Exercise
Sleep
Hygiene
Regular Check Ups - Freedom from Illness
Fill in the blank in the habit cycle
_________ - Routine - Reward
Cue
Who is the best team handball player in the class?
Varies by class
What are the 3 domains of Health?
Physical, mental, and social
What are 3 barriers to good physical health?
Time
Social Status / Family Resources
Priorities
Lack of Knowledge / Confidence
Explain 2 intentional activities to increase long term happiness
Gratitude's ,Journaling ,Reflection ,Exercise Routines ,Breathing Exercises/ Meditation ,Mindful Speech, Positive Habits , Good Social Surrounding
What is the never ending cycle of wanting material items that only satisfies you for a short period before you move on to the next thing?
Never Ending Cycle of Desire
What date is your senior sign out date (last day of school).
May 28th
What is the scientific word that refers to "rewiring" your brain to have a different mindset.
Neuroplasticity