Mental Health
Intellectual Health
Random Trivia
Physical Health
Social Health
100

What is mental health?

he definition of mental health is "a state of well-being in which each individual realizes his or her potential, is able to cope with everyday stresses, works productively, and is able to contribute to his or her community." It is a feeling of well-being, assurance, and self-worth.

100
Stress: A. Can cause physical pain and tension in your body B. Can cause emotional distress causing us to feel confused, scarred or afraid C. Can cause us to withdraw from people that we care about D. All of the above
D. All of the above
100

What year was lincoln founded

1954

100

What is Physical Health?

The condition of one's body.

100

What is pro-social behavior

behaviors that benefit others

200

What dimensions of well-being is mental health connected to?


  • Our emotional, psychological, physical, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviors.

200
Much of the stress we experience is a result of negative:
What is intensity?
200

What year did Nepal become a republic?

2008

200

What can you do to promote dimensions of healthy eating in your life?

  • Plan meals in advance

  • Choose nutrient-dense foods

  • Limit processed foods

  • Practice portion control

  • Drink plenty of water

  • Read food labels

  • Cook at home

  • Find your personalized diet.

200

What is anti-social behavior

behaviours that are harmful to the people around you

300

Can you overcome mental health problems?

  • Talk to someone you trust 

  • Do activities that you enjoy 

  •  Seek professional help 

  • Remind yourself that it’s okay to feel that way

300
An example of how to cope with stress is: A. write in your journal B. exercise C. Listen to music D. All of the above
D. All of the above
300

Which country in the world shares the most borders? and how many>

Country: China

Borders: 14

300

Which food listed below would help give you strong, healthy bones? 

Milk

300

What is social health?

the ability to have meaningful and lasting relationships with others.

400

what has an influence on mental health problems?

  • Schedule, Environment (influence and pressure) , Family, Peers , Social norms , Lack of resources/ability/access, and Stress

400

You can relieve stress by raising your heart rate by:

What is aerobic exercise?

400

What is the best selling muscial artist of all time?

The Beatles

400

What are the 5 key aspects of physical health?

Fitness Levels (Exercise), Nutrition/Diet Habits/Hydration, Sleeping Habits, Personal Safety, Personal Hygiene



400

Isolation and feeling unwanted is a example of...

An unhealthy social

500

Why is mental health important?

Mental health is important at every stage of life, from childhood and adolescence through adulthood. It also helps determine how we handle stress, relate to others, and make healthy choices

500

Intellectual health is not only about being smart but also....

Accepting diversity

500

If a group of cows is called a herd. What is a group of otters called?

A raft 

500

Which flower produces the most venomous and dangerous honey, known as "mad honey?"

Rhododendron

500

What are 5 influencing factors of social health?

  • Mindset

  • Family/friends/teachers

  • Social Media

  • Cultural Differences/Background

  • Environment around you

  • Genetics 

  • Responsibility

  • Personality

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