fat souluble vitamins
these are tasteless, organic compounds the body requires in small amounts for normal metabolic functions or metabolism.
vitamins
Confusion,Muscle weakness,Loss of weight and decreased appetite,Memory loss ,Heart problems indicate this
viatimin B1 deficency
Regulating your heartbeat,Building bones and Making hormones are some of the uses for these.
minerals
What is another name for trace minerals
microminerals
this is the scientific study of how nutrients and compounds in foods nourish the body
nutrition
This is the best source of vitamin d
sunshine
your body needs this vitamin to make DNA and other genetic material. Your body also needs this nutrient so your body's cells can divide properly.
vitamin B9
this is another name for major minerals
macrominerals
this is an essential mineral that is important for the proper functioning of your thyroid gland.
iodine
this nutrient helps the body regulate and maintain body temperature
water
this is the organ where fat-soluble vitamins mainly stored
liver
Swollen and cracked lips Sores at the corners of the mouth,Sore throat, Liver disorders, Problems with the reproductive and nervous systems,Hair loss,Skin disorders indicate this.
Vitamin B2 deficeny
this is a mineral that makes up approximately 1% of your total body weight; it is the second most abundant mineral in your body and is present in every cell of your body. Most of this mineral is found in your bones and teeth.
Phosphorus
dairy, kelp, iodized salt, and seafood is good for obtaining this.
iodine
this is the capacity to do work
energy
Like vitamin E this vitamin is important for blood clotting
What is vitamin K
Health problems affecting the Skin, Mucous membranes,Nerves,Circulatory system may indicate this.
vitamin B6 defecincy
Milk Legumes Onions and garlicEggs, Brussels sprouts,Meats, poultry, and fish are good for obtaining this
sulfur
this is a trace mineral that plays a very important role in helping teeth develop and become strong so they are better able to resist decay. It is found naturally in plants and animals, and many cities add it to water supplies. (You will not have it in your water if you have well water.) Almost all of it that you consume in your diet is absorbed in your small intestine, and it is taken up and used by your bones and developing teeth.
flouride
Proteins Fats Water Minerals Lipids Vitamins and Carbohydrates are all this
nutrients
These are compounds formed when our bodies convert the food we eat into energy.
free radicals
Lean meats and poultry (chicken, turkey), Whole grains, Enriched/fortified foods, Fish (tuna, salmon) are good for obtaining this vitamin.
vitamin B3
this is a major mineral that is important for proper muscle and nerve function. This mineral helps with muscle contraction and nerve conduction. It is needed for more than three hundred biochemical reactions (chemical reactions that occur in your body that help your cells grow). It also supports a healthy immune system, keeps your heart beating at a steady rate, and helps your bones stay strong. Additionally, it helps regulate your blood glucose levels and aids in the production of energy and protein.
magnesium
Organ meats (such as kidneys and liver) ,Whole grains ,Beans,Oysters and ,other shellfish Nuts ,Potatoes are good for obtaining this
copper
The average human body is made up of 40%–75% water; muscle tissue is around this much water.
65%