South Asia
This popular fruit in Southeast Asia is known for its sweet taste and high fiber content, which is good for digestion.
Mango
This dairy product, popular in Central Asia, is made from fermented milk and is good for gut health
Yogurt
In East Asia, this food made from fermented soybeans is rich in protein and very healthy.
Tofu
This grain, commonly eaten in Western Asia, is very healthy and is often made into dishes like tabbouleh.
Bulgur
This popular exercise, which originates from South Asia, helps promote relaxation and flexibility.
This means of transportation, common in many Southeastern Asian countries, helps families and workers travel short distances, often seen on busy streets.
Scooter or Cycle
In Central Asia, people often eat this type of grain, which helps provide energy and can keep you full.
Wheat
Drinking this type of tea is very common in East Asia and is believed to be good for your heart.
Green Tea
People in Western Asia use this spice often in their food, which is known for its anti-inflammatory properties.
Tumeric
Drinking this traditional beverage, made from fermented milk, is believed to be good for digestion in some South Asian cultures.
Lassi
Many kids in East Asia play this traditional game which promotes physical activity and teamwork.
Tag
In Western Asia, many children drink this natural drink made from pomegranates, which is rich in antioxidants.
Pomegranate JUICE
A staple food in South Asia, this grain is often eaten for breakfast and is high in carbohydrates
Rice
This famous dish, made with rice noodles and served with vegetables, is popular in Thailand and is often a healthy meal choice.
Pad Thai
This ancient form of tea, often enjoyed in Central Asia, is known for its warming properties and benefits for the throat
Green Tea
Eating this type of fish, popular in East Asia, provides important omega-3 fatty acids for brain health.
Salmon
This dance is popular in Western Asia and helps people keep fit and have fun at the same time.
BELLY dancer
This practice of Ayurveda from South Asia focuses on balancing the body and promotes a healthy lifestyle.
Holistic Health
This activity, often practiced in parks, is known for improving both physical and mental health in many countries across Southeastern Asia
Tai Chi
In Central Asia, many people plant this vegetable which is great for your eyes and helps you see better.
Carrot
This activity, which involves deep breathing and gentle movements, is often practiced in East Asia to promote relaxation and mindfulness.
Tai Chi
Many traditional meals in Western Asia include this food, which is packed with vitamins and is good for your immune system.
Lentiles