physical health
Eating healthy and doing this for 30 minutes a day is part of a healthy lifestyle.
What is exercise
what optimism can do to our blood pressure
What is lower it...optimists often have healthier behaviour, such as diet and exercise contributing to longevity
The ability to keep up physical activity without becoming too tired
What is endurance
The brain's increased production of ___________, when you exercise makes you feel better and helps to increase your sense of well being.
What is endorphins/neurotransmitters. Endorphins are released when you exercise making you feel good and reduces perception of pain.
liquid substance used in most dairy products
What is milk
The amount of calories an average person should consume each day
What is 2,000.
What physical activity in the day helps us to do at night
What is to sleep
Nonstop movement that exercises the heart
what is aerobic activity
Coca-Cola and Pepsi products are sold in all but this one country
What is North Korea
A vegetable that's status as a veggie is debated because of it's presence of seeds.
What is a tomatoe
The condition whereby the body does not produce enough insulin for proper functioning....contributing factors include poor diet, lack of physical activity and being overweight.
What is Type 2 Diabetes
What "activity" is most supportive and helpful when someone comes to you to talk about their problems.
What is listening
Athletic clothing should be _____________ so you can move freely.
What is loose
The popularity of the drive-thru initiated the installation of these in our vehicle
What are cup holders
The number of categories in the Canadian Food Guide
What is 4, Grains, Fruits & vegetable, Milk and alternatives, Meat and alternatives
This organ is the largest of the bodies organs and helps defends against disease and infection
What is skin
The disorders characterized by depression, anxiety and flashbacks.
What is PTSD...common among victims of crime or those who served in the military.
The loss of water contributes to this condition
What is dehydration; symptoms include fainting, low energy, confusion, dry mouth, headache and more
the weight of an average adult human brain
What is 3 lbs
What is finger-licking good but not recommended by the Canadian food guide or any health organization
What is Kentucky fried chicken. The excessive sodium causes obesity, high blood pressure among other health conditions.
What you have to put out more of to get more
What is energy. Exercise gets your blood flowing and releases endorphins which in turn increases your energy.
The capacity to recover quickly from difficulties
What is resiliency
What is stretching
The percentage of water a human brain is made of
What is 75%
The number of suggested servings of fruits and vegetables in the Canadian Food Guide
What is 10 servings of fruit and vegetable per day.