Nutrition
Candy is healthier or unhealthier than vegetables
Unhealthier
True or false: Adults only need to eat healthy. They do not need to exercise.
FALSE. Both are important
False. Your body needs sleep.
True or false: The amount of time you spend using technology does not impact your health.
False! Overuse of technology impacts multiple parts of your health.
True or false: Bad hygiene does not impact your overall health
False!
Sugar intake! Eating a lot of added sugar is NOT good for you.
Exercise should involve...1)Different parts of your body at different times.... 2)Only one body part at a time.... 3)Only the parts of your body you want to make stronger
Different parts of your body at different times. It is important to work out your whole body.
Adults only need.... 1)FOUR hours of sleep....2)TEN hours of sleep...3)EIGHT hours of sleep
EIGHT hours of sleep.
Using technology too much can impact....1)Only your eyes....2)Your brain....3)Your stress levels...4)All of the above.
4! Overuse of technology can impact your eyes, brain, AND stress levels.
Hygiene includes.... 1)Showering....2)How we dress...3) Our teeth....4)All of the above
All of the above! Hygiene means taking care of your WHOLE body and what you put on it.
True or False: Healthy eating is more important than exercise
False! Both are equally important.
True or False: Jumping rope burns more calories than swimming
TRUE. Jumping rope burns about 50 more calories per hour than swimming
What color light from technology makes it more difficult to sleep?....1)White light....2)Blue light....3)Red light
Blue light!
True or false: Watching TV does not count as screen time since you are not playing any games.
False! Any use of technology that involves a screen is considered screen time, from YouTube videos to video games.
True or false: You should only shower if you smell bad.
False! You should shower even if you do not smell bad.
True or False: Meat is the only source of protein
False
Adults need how many minutes of exercise a day?
60 minutes.
Humans spend how much of their life asleep....1)Half their life or 2)A third of their life
How long before we go to sleep should we stop using devices?
Twenty seconds.
Dairy, grain, fruits, vegetables, protein
True or false: exercise has to be fast and intense or else it doesn't work.
False! Exercise can be something relaxing like yoga. It still counts.
True or false, when you are dreaming you are paralyzed.
TRUE. Dreaming occurs during the REM phase of sleep where your body is paralyzed to protect you.
True or false: Playing video games can make your brain less good at thinking.
True! Scientists have proven that playing too many video games can rewire your brain and make it more difficult to perform cognitive thinking.
True or false: Everyone's hygiene routine is the same.
False! Everyone is different and follows different routines, but EVERYONE should be doing some form of hygiene every day.