Mental Health
Name three emotions
Sad, Angry, Happy, Fear, Anxious, Embarrassed
Name the three meals in a day
Breakfast, Lunch and Dinner
Showing kindness can help you and others feel good, name a way to show kindness
Volunteering, Helping a friend or stranger, Asking someone how they are feeling, Offering support and encouragement to others, Saying hello or good morning, treating others how you want to be treated
Eating healthy and staying active can reduce the risk of chronic diseases.
True.
How many days are in a year?
365 days
What is Mental Health?
It includes our emotional, psychological and social well being. It affects how we think, feel and act.
Name an example of taking care of your physical health.
Exercising, eating healthy, getting enough sleep, drinking plenty of water
Name two ways to add more physical activity to your day
Go for a walk, join a sports team, play outside more often, ride your bike, play outdoor games with friends
Many people live with anxiety in their day to day lives.
True. An estimated 3 million Canadians (11.6%) aged 18 years or older reported that they had anxiety related symptoms.
How many continents are there?
7
Name a benefit of maintaining healthy relationships
Reduce stress, increase happiness, increase confidence, boost your immune system
The overall well being and functioning of your body.
Name three youth services in Williams Lake
B&Gs club, Denisiqi Services Society, Three Corners Health Services Society, Womans Contact Society, Pregnancy Outreach Program, Interior Health-Public, Borland Medi-Clinic, Grow Center, RCMP, Canadian Mental Health Association
When you sweat your body only loses water.
False.
When you sweat your body loses water, small amounts of salt and other electrolytes (minerals that affects how the body works). It is important for athletes to keep hydrated.
What are the four colours of the medicine wheel?
black, white, yellow, red
Name 2 examples of self care for your mental health
getting enough sleep, setting goals, having a positive outlook, breathing exercises, meditation, going to counselling, doing hobbies you enjoy, spending time with friends or family, eating healthy and staying hydrated
How often should a person exercise?
at least 30 minutes of daily exercise
What is the recommended average daily water intake for a person between the ages of 14-18?
Between 8 - 11 cups.
Building strong community connections has a positive impact on mental health.
True.
Strong community connections helps us feel connected to others, less lonely and can give us a sense of purpose.
What is the capital of British Columbia?
Victoria, BC.
Name three ways to get mental health support
Reaching out to friends or family, talking to an adult you feel comfortable with, Talking to your doctor, talking to a counsellor, calling Kids Help Phone 1(800)668-6868 or visiting their website kidshelpphone.ca
Name a benefit of deep breathing exercises
Reduce anxiety, improve circulation, reduce blood pressure
Name the four states of health represented in the medicine wheel
Physical Health, Emotional Health, Spiritual Health, Mental Health
Mistrust, disrespect, poor communication and controlling behavior's are a sign of a healthy relationship
False
These are all signs you may be involved in an unhealthy relationship which can impact your mental and or physical health.
How many bones does the average adult human have?
206