Fruits
The only fruit that has its seeds on the outside.
Strawberry
Known for its strong flavor and ability to make you cry, is a staple in many cuisines around the world.
Onion
According to the CDC, teenagers (ages 13-18) typically need this many hours of sleep per night for optimal health
8-10 hours
This many steps per day is often cited as a goal for maintaining a healthy level of daily activity.
10,000 steps
the primary stimulant found in coffee, tea, and many soft drinks that can increase alertness and reduce fatigue.
Caffeine
Bananas are rich in this mineral, which helps regulate fluid balance and muscle function in the body. It also helps your nerves function and your muscles contract.
Potassium
Ginger is often used to help alleviate this type of discomfort associated with travel or motion.
Nausea
This is the term for a short period of sleep, often taken during the day, to boost energy and alertness.
Nap
What does BMI stand for?
Body Mass Index
This behavior, characterized by delaying tasks and responsibilities, is often associated with being lazy.
Procrastination
This U.S. state is the leading producer of pineapples
Hawaii
Which green leafy vegetable was made popular by the famous cartoon character Popeye?
Spinach
This natural hormone regulates your sleep-wake cycle
Melatonin
Where can you find the strongest muscle in the body based on its size and force?
Jaw
Overindulgence in salty snacks like chips can contribute to this condition, characterized by consistently high blood pressure.
Hypertension
Even more than bananas, this fruit contains 975 milligrams of potassium, compared to 487 milligrams in a banana.
Avocado
Which country is the largest producers of vegetables?
China
This stage of sleep is where most vivid dreams occur
REM (Rapid Eye Movement) sleep
This mind-body exercise combines physical poses, breathing techniques, and meditation.
Yoga
Being physically inactive, obese, or overweight can increase your risk for developing this disease which causes cells and the liver to become resistant to insulin
Type II Diabetes
Mangoes are abundant in Vitamin A which is essential for eye health and immune function. What is Vitamin A also known as?
Retinol
What term refers to the process where vegetables’ enzymes and micro-organisms are neutralized during preservation, allowing them to be stored at ambient temperatures for extended periods?
Canning
This sleep disorder causes people to stop breathing periodically during sleep.
Sleep Apnea
What's the average resting heart rate for adults?
60 to 100 beats per minute
Frequent consumption of fast food, which is often high in calories and low in nutrients, is associated with this condition, where the body accumulates excess fat.
Obesity