Wellness Hexagon
Nutrition
Teens
Health Risks
Social Wellness
100
This component of the Wellness Hexagon deals with how well you connect to other people
SOCIAL Health
100
Why is it important to have proper nutrition? (think: how does it impact the parts of the wellness hexagon?)
Nutrition/what you consume can impact every aspect of the hexagon (Physical, spiritual, social, occupation, intellectual, emotional)
You will get points based on your justification
100
What is the most common mental health disorder in adolescents?
A) Depression
B) OCD
C) Anxiety
D) Dementia
C) Anxiety
100
Actions that can potentially threaten your health or the health of others
RISK BEHAVIORS
100
List at least three aspects of a healthy relationship
Respect; Trust; Communication; Boundaries; Acceptance; Appreciation; Individuality; Honesty; Compromise; Anger control and more!
200
The component of the Wellness Hexagon that deals with your feelings and thoughts?
MENTAL / EMOTIONAL HEALTH
200
Why is eating protein important?
Builds muscle, boosts your metabolism, helps you feel full and can relieve cravings, promotes healthy bones, and it can help lower blood pressure
200
True or False?
Teenage brains respond to stress the same as adult brains do.
FALSE
200
List AT LEAST 3 impacts of vaping
Addiction; lung damage; raspatory problems; nausea + vomiting; seizures; headaches/dizziness; exploding vapes; WHO KNOWS THE 'LONG' TERM IMPACTS????
200
How does having healthy relationships impact your life/overall well being?
Improved mental health; Physical health (strengthens immune system and hugging/holding hands can reduce stress and blood pressure, improved mood, associated with living a longer life and promotes healthy habits.
300
The component of the Wellness Hexagon that deals with the environment that one makes their living in?
WORK/OCCUPATIONAL HEALTH
300
What are 3 ways to improve your Physical Health?
-Get eight to ten hours of sleep each night -Eat nutritious meals and drink eight cups of water each day -Engage in 30 - 60 minutes of physical activity every day -Avoid the use of tobacco, alcohol, and other drugs -Bathe daily, and floss and brush your teeth every day
300
How many hours of sleep do teenagers need for optimal health?
8-10 Hours (More than children and adults need)
300
What addictive drug is present in Coca Cola?
Caffeine
300
How do unhealthy relationships impact your life/well being? list at least four
Can negatively impact your mental health; increase risk of heart disease, high blood pressure, obesity and cancer, increased inflammation, higher cortisol (stress hormone) levels, increased musculoskeletal symptoms, negatively impacts digestion, sleep and motivation
400
The component of the Wellness Hexagon that deals with how well your body functions and performs daily activities
PHYSICAL HEALTH
400
What are the 5 main food groups?
Grains; Fruits; Vegetables; Protein foods; Dairy
400
What are 3 ways to improve sleep hygiene (set of habits and environmental practices that can help you get better sleep)?
* Consistent schedule
* Dark and quiet room with a comfortable temperature
* Avoiding caffeine 4-6 hours before bed
* Avoid heavy and spicy meals before bed
*Avoid screens at least 30 minutes before bedtime
* Have wind down time
400
How many people in the U.S die every year from alcohol poisoning? MULTIPLE CHOICE:
A)800 people (around 2 people everyday)
B) 1,500 people (around 4 everyday)
C) 2,200 people (around 6 everyday)
D) 4,100 people (around 11 everyday)
C) 2,200 people (around 6 everyday)
400
List 3 red flags in a relationship
Constant criticism; overbearing/controlling behaviors; communication is discouraged; feeling insecure often; being pressured into decisions; lack of trust; lack of emotional support; co-dependency
500
The component of the Wellness Hexagon that deals with your creativity and stimulating mental activity
INTELLECTUAL HEALTH
500
Around how many cups of water should a teenager drink in a day?
~8-11 cups
500
What is super common among teens and is strongly associated with:
Distinct changes in the brain impacting emotional learning and behavior, impulse control, and emotional regulation.
Doubles ones risk of negative mental health outcomes (anxiety, depression).
Poor sleep quality
Negative body image
Can trigger pathways in brain comparable to addiction
SOCIAL MEDIA
500
What is the #1 leading cause of death in the U.S?
Heart Disease
How to protect against heart disease:
* Eat balanced diet with healthy fats (olive oil, fish, avocado)
*Be active: exercise regularly even if only for a little
* DO NOT SMOKE
* Manage stress
500
List 5 GREEN flags in a relationship
Respecting boundaries; feeling good around them; trust; respect; open communication; laughing; maintaining independence; they bring out your green flags; pleased to see you; shared values; empathy; emotionally available