Vitamins and Minerals
We need this mineral for strong bones and teeth.
What is Calcium
This dark green vegetable looks like a tree. Sometimes we eat it with cheese sauce.
What is broccoli?
This fruit is high in potassium, vitamin C, and fibre. It is one of the most popular fruits in Canada
What is a banana?
To lose weight in a healthy way, a person should do these two things.
What is a well-balanced diet and exercise?
Eggs belong to this food group.
What is protein?
This food group provides you with calcium.
What is milk and alternatives?
Foods in the meat and alternatives group are an excellent source of this mineral.
What is iron?
This drink can cause tooth decay in young children.
What is juice? What is pop?
These diets can be very unhealthy for your body.
What are FAD diets?
This food group includes bread, rice, and pasta. These foods give you energy.
What is carbohydrates?
This vitamin helps keep your eyes healthy.
What is vitamin A?
Potatoes belong to this food group.
What is vegetables?
4 ways to eat an egg?
What are boiled, scrambled, fried, poached, sunny-side up, raw?
After exercising, it’s important to do this to replenish muscle energy stores
What is hydration/electrolytes?
This is an example of milk and alternatives.
Answers vary. What is … (milk, yogurt, cheese, cottage cheese soya / almond milk, soft animal bones, seaweed, fish heads and bones)
This is known as the sunshine vitamin. In winter we need a source in our diet.
What is vitamin D?
Vegetarians need to eat lots of these to get the protein and other nutrients they need.
What are beans? What are legumes? What are nuts and seeds?
This root vegetable is very red and is really good pickled.
What is beets?
You need plenty of this before, during, and after exercise.
What is water?
A person should have 5 to 10 servings of this each day.
What are vegetables and fruit?
This vitamin is especially important for pregnant women.
What is folic acid? What is folate?
Garlic, tomatoes, and berries have lots of this in them.
What are antioxidants?
What is Carbohydrates? 45-60%
When you lose weight fast, you are actually only losing this.
What is water?
Peanut butter belongs in this food group.
What is protein?