Healthy Habits
What is the recommended number of hours of sleep for a teenager?
What is 8–10 hours?
This word describes your ability to bounce back from tough situations.
What is resilience?
This organ is responsible for processing alcohol in the body.
What is the liver?
What is the active chemical in marijuana that causes a high?
What is THC?
Your body’s largest organ.
What is the skin
This nutrient helps build and repair body tissues.
What is protein?
True or False: Stress is always bad for your health.
What is False?
What is the legal drinking age in the U.S.?
What is 21?
True or False: Marijuana is non-addictive.
What is False?
This system transports oxygen and nutrients via the blood.
What is the circulatory system?
True or False: Drinking water can improve mood and energy levels.
What is True?
Deep breathing and meditation are examples of this kind of technique.
What is relaxation/coping?
True or False: Alcohol is a stimulant.
What is False? It's a depressant
Regular marijuana use can impair this key area of the brain responsible for memory.
What is the hippocampus?
This gland produces adrenaline in stressful situations.
What is the adrenal gland?
How many minutes of physical activity are recommended daily for teens?
What is 60 minutes?
What does the acronym "SMART" stand for in goal setting?
What is Specific, Measurable, Achievable, Relevant, Time-bound?
What’s the term for drinking 5+ drinks (men) or 4+ drinks (women) in about 2 hours?
What is binge drinking?
Name one way marijuana use can impact academic or job performance.
What is poor focus / lower motivation / memory problems?
True or False: Bones are living tissues.
What is True?
This type of fat is the healthiest for your heart.
What are unsaturated fats?
This neurotransmitter is called the “feel good” chemical.
What is dopamine?
Name one long-term effect of regular alcohol use.
What is liver disease / brain damage / addiction, etc.?)
This term describes needing more of a drug to feel the same effects.
What is tolerance?
This part of the brain controls decision-making and develops until age 25.
What is the prefrontal cortex?