Understanding Stress
What is one common physical sign of stress (like a headache or tense muscles)?
What is a physical symptom of stress?
What is a coping skill?
What is something you do to manage emotions in a healthy way?
True or False: Fresh food is always healthier than canned or frozen.
What is false? (Canned/frozen can be just as nutritious.)
How much water should an adult drink in a day (roughly)?
What is about 8 cups or enough to stay hydrated?
True or False: Asking for help is a sign of weakness.
What is false? (It’s a sign of strength.)
True or False: Stress is always bad for you.
What is false? (Some stress can help motivate us.)
Name one quick self-care activity you can do in 5 minutes or less.
What is stretching, journaling, breathing, or listening to music?
What’s a healthy snack that costs under $1?
What is fruit, yogurt, or a peanut butter sandwich?
What’s one benefit of walking or light movement each day?
What is reducing stress and boosting mood?
What’s one way to build hope during hard times?
What is setting small goals or celebrating wins?
What happens in your body when you’re under stress (think “fight, flight, or freeze”)?
What is the body’s survival response?
What’s one way parents can show self-care while caring for kids?
What is taking breaks together or sharing positive moments?
What should you look for first on a food label?
What is serving size or added sugar?
How can sleep affect your mental health?
What is poor sleep increases anxiety and irritability?
What’s something you can tell yourself when things feel out of control?
What is “I’ve made it through hard times before” or another positive affirmation?
Name one way to tell if your child might be feeling stressed.
What is changes in behavior, sleep, or mood?
What’s one community resource that can support mental wellness?
What is a support group, counselor, or crisis hotline?
What’s one way to make a balanced meal using shelter or pantry food?
What is combining a protein, grain, and fruit/vegetable?
What’s one small daily habit that improves family wellness?
What is eating together, sharing gratitude, or routines?
How can helping others also improve your own wellness?
What is it gives purpose, connection, and gratitude?
What’s one way to lower stress without spending money or needing equipment?
What is deep breathing, walking, or quiet time?
What’s the difference between “coping” and “escaping”?
What is coping helps you face problems; escaping avoids them?
What’s one trick for saving money at the grocery store?
What is planning meals, buying store brands, or shopping sales?
What’s one way to stay active when you don’t have a gym or equipment?
What is stretching, dancing, or walking outdoors?
What’s one thing you’re proud of that shows your resilience?
(Open-ended — group can share and celebrate.)