Fruit and Veggies
Is a tomato a fruit or a vegetable?
A fruit! It has seeds.
What is a vegetarian or vegan protein option?
Beans, legumes, tofu, dairy, edamame, nuts.
Any answers above are correct.
Is brown rice a whole grain?
YES!
How long should you exercise each day, at minimum?
30 minutes.
What is something you can take every day to be healthy?
Vitamins
How many servings of vegetables should you have in a day?
3-4 servings, or 2-3 cups.
Fact: For leafy greens 2 cups + 1 serving.
How much protein is in a serving of peanut butter?
7-8 grams, depending on the brand!
What is an example of a whole grain? Can't answer rice :)
Oatmeal, whole grain bread, corn, farro, quinoa,
What is a tool you can use to help you stretch?
Foam roller
What can help you calm your central nervous system
(aka brain and body)?
Meditation!
What is one of the lowest carb vegetables?
Answers:
Leafy greens, celery, cucumber, mushrooms, and asparagus.
Any answers above are correct!
How much protein is in a serving (1/4 cup) of almonds?
6-7 grams, depending on the brand!
What is the worst kind of carb you can eat?
SUGAR!
How long is a 10K (kilometers), in miles?
6.2 miles!
How many hours a night should children sleep?
8-10 hours! TIME FOR BED!