Fitness & Body Basics
The Vitamin that helps the bones
What is Vitamin D?
St. John's do not provide services for low-income, uninsured, and underinsured individuals
What is False?
This food group includes apples, carrots, and broccoli and is full of vitamins and fiber
What are fruits and vegetables?
Not getting enough of this can make you tired, less focused, and emotionally unstable
What is sleep?
These protect hands from exposure to blood and body fluids
What are gloves?
This term refers to the body’s ability to move joints through their full range of motion
What is flexibility?
St. John's logo is
What is a orange smiley face
Avocados, almonds, and olive oil fall under healthy fats
What is True?
Feeling worried or uneasy about something in the future is called this
What is anxiety?
This should be brushed at least twice a day
What are teeth?
The average adult needs about eight of these for proper hydration daily
What are cups of water?
St. John's Community Heath stands and goes by these three words for the community
What is Love, Serve, and Connect?
These nutrients help your body grow strong muscles and are found in meat, beans, and eggs
What is protein?
Setting limits to protect your well-being is known as setting these
What are boundaries?
Covering your mouth and nose with this when you cough or sneeze helps prevent illness
What is your elbow (or a tissue)?
This kind of exercise makes your muscles stronger, like push-ups or lifting light weights
What is strength training?
What is St. John's mission
What is reducing disparities, and influence health and social policies through high-quality services?
This mineral helps your blood carry oxygen and is found in red meat and spinach
What is Iron?
This mental health condition is characterized by persistent sadness and loss of interest
What is depression?
Vaccines help your body build protection against this
What are diseases/infections?
According to health guidelines, you should aim for 60 minutes of physical activity daily
What is True?
St. John’s Community Health operates nearly 30 of these across Los Angeles, San Bernardino, and Riverside counties.
What are community clinics or health centers?
This type of dietary fiber helps lower cholesterol and can improve heart health
What is soluble fiber?
Paying attention to the present moment without judgement is the core of this practice
What is mindfulness?
This is the first line of defense against spreading germs
What is washing your hands?