Heat, Hydration, & Electrolytes
This electrolyte is most responsible for preventing heat cramps.
What is sodium?
Being awake this many hours can impair judgment similar to alcohol.
What is 17–19 hours?
This repetitive-motion condition commonly affects wrists from tools or keyboards.
What is carpal tunnel syndrome?
This is the most dangerous heat-related illness and requires immediate medical attention.
What is heat stroke?
This hormone controls your sleep-wake cycle.
What is melatonin?
This common after-work habit increases dehydration risk the next day on hot jobsites.
What is drinking alcohol?
This vitamin supports bone density and is commonly deficient in adults.
What is Vitamin D?