Medical professionals
A person who aids in feet health
What is a podiatrist?
long-term health conditions that are not transmissible directly from person to person.
What are non-communicable diseases?
The large muscle group on the front of your thigh, responsible for extending the knee.
What is quadriceps?
Known as the building blocks of muscle, these macronutrients are essential for repair after a heavy gym session.
What is protein?
This clear, zero-calorie fluid is the ultimate drink for keeping your muscles hydrated and your body running at peak performance and you should drink 8-11 cups a day
What is water?
Cares for the health of infants, children, and adolescents.
What is a pediatrician?
a disease in which abnormal cells inside the breast tissue grow out of control, typically forming a malignant tumor
What is breast cancer?
The triangular shoulder muscle responsible for lifting your arm away from your body.
What are the deltoids?
This simple molecule is your body's primary and preferred source of rapid energy during high-intensity workouts.
What is glucose/ carbohydrates?
Because your brain and body are growing rapidly, teenagers need this ideal range of hours of sleep per night.
What is 8-10 hours of sleep?
Diagnoses and treats skin, hair, and nail conditions
Dermatologist
Often called a "silent killer," this medical condition involving chronically high blood pressure is a leading, preventable risk factor for heart disease and stroke.
What is hypertension?
The large back muscle responsible for pulling movements like pull-ups and lat pulldowns.
What are lats?
his is the vital process of replacing fluids and electrolytes lost through sweat during exercise.
What is hydration?
Doing this dynamic activity for 5 to 10 minutes before a workout wakes up your muscles and prevents injuries.
What is warm up?
Focuses on diagnosing and treating mental health disorders using therapy and medication.
What is a psychiatrist
This chronic metabolic condition occurs when the pancreas doesn't produce enough insulin, or the body cannot effectively use the insulin it produces, often managed with regular physical activity.
What is type 2 diabetes?
The powerhouse muscle group on the back of your hip and thigh used powerfully during deadlifts and squats.
What are the glutes?
These healthy fats, found in avocados, nuts, and olive oil, help support heart health and hormone production
What are fats( unsaturated)?
This phrase describes the essential practice of moving your body throughout the day—like taking the stairs or walking to school.
What is physical activity?
Helps patients improve movement and manage pain after injury or surgery
What is a physical therapist?
Regular physical exercise heavily reduces the risk of this condition, characterized by a progressive loss of bone density and mass, making bones fragile and prone to fracture.
What is osteoporosis?
the middle section of the body—often called the belly or stomach—that sits between the chest and the hips.
What is the abdomen?
This is the process of looking at the black-and-white grid on the back of a box to check serving sizes, sugar content, and ingredients.
What is reading the nutrition label?
Instead of waiting until you are completely exhausted, establishing this consistent, repeating nightly routine prepares your brain for deep, restful sleep.
What is a bedtime routine?