HEALTH & WELLNESS

Staying Active

100

Being active requires going to the gym?

What is false:

- take the stairs

- walk instead of ride

- cut/haul wood

- dance

200

Benefits of stretching your muscles.

What is:

- Better flexibility

- Better balance

- Injury prevention

300

Staying physically active can reduce risk of some kinds of cancer.

What is yes.

- Colon

- Breast

Food

100

There is no such thing as healthy 'fast food'.

What is False

- almost anything NOT fried

- salad

- sandwich with wheat bread

200

It is fine to eat mostly junk food.  Why/why not.

What is False:

- decreased energy

- not enough vitamins

- unhealthy skin and hair

- constipation

300

Healthy meals have the 5 food groups in balanced proportion. What are the 5 food groups?

What are:

- fruits, vegetables, grains, protein, dairy

Hydration

100

The healthiest fluid for good hydration?

What is water?

200

How can you measure dehydration?

What is color of pee and thirst

300

Drinks containing _______ can affect sleep.

What is: 

- caffeine

- energy drinks

- alcohol

Health Maintenance

100

If you are happy with your weight, you do not need to exercise or worry about what you eat.

What is False.

eating healthy and exercise are important to be the healthiest you can be for a long as possible

200

Each year the average American drinks 32 pounds of sugar from drinks like pop. Name at least 2 reasons sugar is bad for you.

What is increased risk for:

- Diabetes

- weight gain

- heart disease

Sugar is addictive, bad for dental health, no nutrients that promote good health

300

My health aide can only treat me if I am sick or injured?

What is false?

Health aides can do wellness visits to review health screening recommendations, nutrition, safety and evaluation health status such as weight, blood pressure and blood sugar.