Health
you should drink 8 cups of this a day to stay hydrated
What is water?
this practice involves focusing your mind and breathing to feel calm and present?
What is mindfullness?
this is the term for when friends or classmates try to influence your choices
What is peer pressure?
what is the only letter that doesn't appear in any US state name?
What is Q?
you should aim for at least 60 min of this each day?
What is physical activity?
talking to a trust adult or counselor can help you manage this common feeling during stressful times?
True or False: Peer pressure only happens in person
False
True or False: all germs are bad
FALSE
skipping this meal can make it harder to concentrate in school
What is breakfast?
Most middle schoolers need about this many hours of sleep each night?
What is 8-10hrs?
this two-letter word is powerful when you want to resist peer pressure
What is no?
this part of your body is 60% water
What is your brain?
this vitamin is found in fruits and heals your body from colds?
What is Vitamin C?
What is deep/REM sleep?
a true friend will do this when you say no to something
What is respect your decision?
what part of your body never stops growing, even after you're fully grown
what are your ears/nose?
this part of your body works as a shield, protecting you from injury and infection?
What is the skin?
stretching helps improve this, which makes it easier to move and play
what is flexibility?
Name one sign that a friendship might be unhealthy
What is constant pressure/feeling unsafe/being manipulated?
this item in your backpack might be dirtier than a toilet seat
What is your phone?