Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
This document, signed in 1776, is known for helping structure our current government.
What is the Declaration of Independence?
Grapes drying for many days creates this food.
What are Raisons?
These can be used to reduce stress and improve our mental wellness.
Coping Skills
Co-owned by Mac and Dennis Reynolds, Paddy's Pub is one of the central locations where many of “The Gang’s” drunken and dysfunctional adventures take place on what long-running FXX sitcom?
It's Always Sunny in Philadelphia
This is also known as the Sunshine Vitamin.
What is Vitamin D
This Quaker politician who is credited with founding Philadelphia stands atop City Hall in a 37-foot tall statue.
Who is William Penn.
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
Which Philadelphia-founded university claims to be the first university in the USA?
University of Pennsylvania
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This woman is known for stitching the original flag, representing the first 13 colonies.
Who is Betsy Ross?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
Which iconic food market has been operating in Philadelphia since 1892?
Reading Terminal
Half of your grains should come from this.
What is whole grains?
Which prison, considered America’s first true penitentiary, can be toured in Philadelphia?
Eastern
This fruit is the most commonly consumed fruit around the world.
What is mango?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
In 1994, what popular musician released the song “Streets Of Philadelphia”, a tie-in to the 1993 movie “Philadelphia?”
Bruce Springsteen
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
What “B” ice cream company, acquired by Unilever from Kraft, was founded in 1866 in Philadelphia, PA by its namesake?
What is Breyers
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?
What Philadelphia building is found on the reverse side of the U.S. $100 bill?
Independence Hall