Health
Way to avoid disease and maintain a high energy level
What is Eating Healthy?
Postponing a task until later
What is Procrastination?
Things that drive stress
What are Internal or External Factors?
This is the process of deciding what tasks are most important and should be done first.
Prioritizing
Way to control weight and reduce stress
What is Get Exercise?
Best way to enjoy your job
What is Find a Job You Enjoy?
The condition or feeling that demands exceed the resources available for use
What is Stress?
A process people use to identify what causes stress for them in the workplace as well as in their personal lives
What is Stress Management?
This common time management tool breaks your day into blocks for specific tasks.
Schedule
Stressful environments can make people return to...?
What is Smoking?
Way to achieve financial success
How to minimize stress
What is Apply Various Strategies?
This type of list helps you keep track of tasks you need to complete.
A to do list
Something to help have a balance between work and a personal life
What is a Hobby?
How to cope with stress at work
What is Use Resources Provided?
What are Irritability, Depression, Headaches, Indigestion, Pain in Neck/Lower Back, Changes in Appetite or Sleeping Patterns?
If dealing with stress...
What is Ask Yourself Questions to Identify and Prevent Further Stress?
This phrase describes wasting time by doing things like scrolling social media instead of working.
Procrastination
Abusing ______ can ruin lives, not just careers
What is Drugs or Alcohol?
Substances often thought to relieve stress and tension
What are Cigarettes, Alcohol, and Drugs?
How often do people feel intense daily pressures
What is Far Too Often?
Ways to cope with and prevent stress (Name two)
What are Plan and evaluate daily activities to minimize any unanticipated situations, Delegate some work or ask for help from other employees, Evaluate progress along the way and make adjustments to plans as needed, Set daily realistic goals for self and/or with team, Get regular sleep, eat healthy, avoid smoking, and get regular exercise, Identify and use resources that can assist you with managing stress
Following a regular schedule for meals, therapy groups, and rest is an example of building this healthy time management habit.
Daily Routine