Taking Care of Yourself
Eating healthy will be prevent these.
What is diseases and a low energy level?
Many people feel they do not have enough
What is time
This is a bad way of coping with stress.
What is smoking?
Uses tools to increase a person's efficiency and productivity.
What is time management?
Stress can cause two types of pain.
What is mental and physical pain?
Doing this can help control your weight.
What is exercise?
This is made up of feelings jitteriness and anxiousness.
What is stress?
If offered, you should take advantage of them.
What is additional resources?
Documenting what needs to happen.
What is planning?
Physical pain can be found here.
What is neck and lower back?
You should create one of these to help you later on in the future.
What is a financial plan?
Most people want a life of this.
What is balance between work or school and home?
If the right age, you should do this responsibly.
What is drink alcohol?
Set a timeline for completing a task.
What is goal setting?
This can have a pattern that gets changed.
What is sleeping pattern?
Finding this will help you avoid stress.
What is a job you like?
Stress has many of these.
What is causes?
You should find one that you love.
What is a job?
Identifying the importance of tasks and choosing their order of completion.
What is setting priorities?
Irritability goes along with this.
What is dperession?
One of the most important things to do to avoid stress.
What is taking care of yourself?
The number one reason for stress in America.
What is money?
Many people resort to these instead of finding a healthy way of coping.
What is drugs?
This will be prevented by using time management.
What is wasted time?
An average 40% of Americans suffer from this.
What is depression?