Physical Health
Eating this type of way helps avoid disease and maintain a high energy level
What is eating healthy?
This is the name for pressure a person feels when told to accomplish a goal
What is stress?
This increase a person’s efficiency and productivity
What is time management?
Identifying the cause of stress is the first step in this process
What is stress managment?
Taking breaks after working on a difficult task is one way of doing this
What is relieving stress?
Some companies offer these to help employees stay in good physical health
What are wellness programs?
Headaches are a form of this thing
What are stress indicators?
Doing this establishes the order and time in which tasks will be completed
What are goal and priority setting?
This form of pressure is caused by having to get something done within a certain time
What is time pressure?
Trusted people can do this if you are feeling stressed
Habits that lead to poor physical health are often caused from this external factor
What is stress?
Stress one places on themselves
What are internal factors?
Pushing off work for a later time is known as this
What is procrastination?
Stress can be caused by your work but also this
What is a personal life?
Having healthy habits helps do this
What is reducing stress?
Staying healthy is the key to three things in a career. Name one
What are building skills, gaining experience, or working up the career ladder.
A blend of time at work and at home relaxing
What is work-life balance?
Asking a coworker to help with a task is an example of this time management strategy
What is delegating?
Common advice for stress caused by things out of your control
What is not worrying about it?
A list of things to employ to help reduce stress
What is a stress reduction plan?
Three factors that affect physical health involve the lungs. Name them
What are exercise, smoking, and drug use?
Certain symptoms are stress indicators. Name three
What are irritability and depression, headaches, indigestion, pain in the neck and/or lower back, or Changes in appetite or sleep patterns?
A day that work must be done by, often educing stress
What are due dates?
Many things can be the cause for stress. Name three
What are poor planning or scheduling, tight time lines, problems with equipment or the facility, peers or other employees, self-imposed, unrealistic expectations, personal problems?
Name three ways to reduce stress
What are planning, delegating, evaluating progress and adjusting, setting realistic goals, getting regular sleep, exercise, eating healthy, and avoiding smoking, and using resources?