Health
The following are the top 4 modifiable risk factors related to chronic or lifestyle related disease.
What are:
Poor Nutrition
Physical Inactivity
Smoking
Alcohol Use
The belief in one's ability to perform a specific behavior or take action in order to accomplish a task
What is self-efficacy
This is the term given to any type of physical activity consisting of planned, structured, and repetitive bodily movements done to improve or maintain one or more of the components of physical fitness.
What is exercise
The following term describes those nutrients that we need to consume because we cannot make enough quantity fast enough or not at all.
What are ESSENTIAL nutrients
Bonus = When we talk about complete proteins, animal sources provide these which most vegan and vegetarian food sources individual do not?
= Amino Acids
This is the most common type of cardiovascular disease
What is Coronary Artery Disease
Bonus = This is attributable to Atherosclerosis otherwise known as what?
= Narrowing of the artery
â–ªAccumulation of plaque deposits of cholesterol and other substances
The following term has been defined as the state of being free from illness and injury
What is HEALTH
This is the oldest individual behavior change theory that has four perceptions or factors that serve as the main constructs of the model.
What is the Health Belief Model (HBM)
Bonus = Name the 4 perceptions
The following health-related component of fitness refers to the ability of the body to transport oxygen
What is cardiovascular fitness
The following nutrient is used primarily to provide one with energy and is converted to glucose when broken down.
What are carbohydrates?
Double it up...
What is the cal/gram and what is the recommended daily percentage from calories range one should seek to eat daily?
= 4 kcal/gram and 45-65%
This is the term given to contractions occuring without movement at a joint and no change in muscle fiber length.
What is STATIC or ISOMETRIC.
The is the concept defined as the environments where people are born, live, learn, work, play, pray, and age that affect a wide range of health, functioning, and quality of life outcomes and risks...or the "cause of causes."
What are the social determinants of health (SDoH)
Bonus = One model is connected to the SDoH that operates at different levels, sometimes showing how upstream factors impact downstream ones?
= Social Ecological Model (SEM)
The theory of planned behavior (TPB) considers one's intention to act or chose a behavior. This is one of the primary constructs that influences intentions relates to an individuals motivation to conform based on what others think.
What is subjective norms.
The following screener should be provided by a personal trainer prior to a person beginning exercise in order to identify pre-existing health conditions.
What is the PAR-Q+
This category of carbohydrates which retain all of its original components including the bran and germ are considered complex carbs and include such things as oats and barley.
What are WHOLE GRAINS
This side of the heart is responsible for circulating deoxygenated blood to the lungs to get oxygen?
What is the right side?
Double it up...
The process of this happening is known as what?
= Pulmonary Circulation
This wellness paradigm (or illustration) created by Dr. John Travis focus on wellness that moves from poor health to an optimal state of well-being or one of treatment (reactive) vs. wellness (proactive)
What is the illness-wellness continuum.
When trying to start a new behavior this is the concept or trick that describes attaching a new activity to an existing routine or activity to make it stick. For example to increase physical activity in the morning, when one brushes their teeth, they immediately do 10 push-ups after.
What is habit stacking
The following form of exercise or physical fitness improves lean mass, reduces the changes of osteoporosis, improves strength and can use things such as bands, tubes, and body weight to achieve its goals?
What is resistance or strength training.
One major and top causes of death and disease is type 2 diabetes. The following test is used to measure the average level of blood sugar over the past month
What is HbA1c
Bonus = Metabolic syndrome is a risk factor for T2DM and cardiovascular disease. What are the 5 components of metabolic syndrome?
= Waistline, High BP, High Blood Sugar, High Triglycerides, Low HDL
Hypertension is the medical terminology for high blood pressure which is also known as the silent killer. What stage would someone be classified as if there BP was 132 / 85.
What is STAGE 1
According to the National Wellness Institute this term describes a conscious, self-directed and evolving process of achieving one's full potential including the active intentional choices and intentions related to our lifestyle.
What is wellness
This concept of the social cognitive theory (SCT) refers to how individual factors and the social/environmental cues interact to shape a person and also their environment in either or positive or negative fashion.
What is reciprocal determinism?
Each letter of acronym for the F.I.T.T. principle is?
What is:
F = Frequency
I = Intensity
T = Time
T = Type
These nutrients are bioactive compounds produced by plants that include polyphenols and carotenoids that are not required for humans but benefit us because they are antioxidants, help to reduce inflammation, and help with hormone regulation.
What are PHYTOCHEMICALS or PHYTONUTRIENTS
This type of strength training is characterized by 6-12 reps of moderate weight with a rest period of 30-90 seconds between sets
What is HYPERTROPHY