Habit
What is a habit?
A habit is created when you do something repeatedly until it becomes natural.
What liquid should we drink everyday?
Water
How many hours of sleep do we need to feel refreshed?
8 - 10 hours
What should you minimize or do less of?
The screen of your technology: phone, tablets, computers.
How can we be healthy?
By creating healthy habit.
What food should we only eat sometimes?
Sugary and fatty food
How many minutes should you be active everyday?
60 minutes
What is an example of a balanced meal that you like to eat?
Free response.
How do healthy habits make you feel?
Stronger and happier.
What should we eat more of? (3 total)
Vegetables, legumes, grains
True and false.
Going to bed at the same time each night is great for your body.
True
True or False.
It is important to balance only diet, exercise, and sleep.
False, It is important to balance everything!
What is the most important healthy habit?
Healthy Eating.
What should we eat in moderation?
Lean meats, fruits and nuts, dairy
What are some examples of how you stay active or exercise?
* playing at lunch time
* school sports
* riding a bike
* going for a swim
What happens when you combine healthy eating, physical activity, sleep and water?
You will feel strong and have energy to be/do your best.
What does healthy eating include? (8 total)
Vegetables, fruits and nuts, grains, legumes, dairy, lean meats and fish.
BONUS.
How many vegetables and fruits do you eat each day?
Answers vary
What are some things that contribute to your well-being?
Answers will vary
What is an example of how you would spend a balanced week?
Sleep, play, food and water, school, social time.