Health & Wellness Group

10x10 Campaign

100

This area of wellness is recognizing the need for physical activity, diet, sleep, and nutrition.

What is physical wellness?

200

This area of wellness is about developing a sense of connection and a well-developed support system.

What is social wellness?

300

This area of wellness is about satisfaction with current and future financial situations.

What is financial wellness?

400

This area of wellness is about having good health by occupying pleasant, stimulating environments that support well-being.

What is environmental wellness?

500

This area of wellness is about recognizing creative abilities and finding ways to expand knowledge and skills.

What is intellectual wellness?

Weather

100

This is a lotion, spray, gel or other topical product that absorbs or reflects some of the sun's ultraviolet (UV) radiation on the skin exposed to sunlight and thus helps protect against sunburn.

What is sunscreen or sunblock?

200

This means your body does not have as much water and fluids as it should. It can be mild, moderate, or severe based on how much of the body's fluid is lost or not replenished. When it is severe, it is a life-threatening emergency.

What is dehydration?

300

This is a canopy designed to protect against rain or sunlight. It is almost exclusively a hand-held portable device that is collapsible (or folding) with sliding levers.

What is umbrella?

400

This is a transient, sometimes violent storm of thunder and lightning, often accompanied by rain and sometimes hail. Safety tips include postponing outdoor activities, get inside a home, building, or hard top automobile.

What is a thunderstorm?

500

This is the state of the atmosphere, to the degree that it is hot or cold, wet or dry, calm or stormy, clear or cloudy.

What is weather?

Breakfast

100

This movie is about five high school students, all different stereotypes, who meet in detention, where they pour their hearts out to each other, and discover how they have a lot more in common than they thought.

What is The Breakfast Club?

200

This drink is found at many breakfast tables, it's benefits include vitamin C, protecting against inflammation, improves blood pressure, and decreases bad cholesterol.

What is orange juice?

300

These are laid by females of many different species, including birds, reptiles, amphibians, and fish, and have probably been eaten by mankind for many years. These are a good source of low-cost high-quality protein, providing 6.3 grams of protein.

What are eggs?

400

This is considered the most important meal of the day, and for good reason. There are a few reasons people don't eat this meal such as not feeling hungry or to try and limit calories. However, skipping this meal can lead to a number of problems when it comes to trying to lose weight and keep it off.

What is breakfast?

500

Because parts of fruits and vegetables cannot be digested, this is of vital importance to digestion; it helps the body move food through the digestive tract, reduces serum cholesterol, and contributes to disease protection. Not having enough of this can contribute to constipation.

What is fiber?

Games

100

This object of this game is to toss the bags so they land on the board or in the hole.

What is bean bag toss?

200

This is a game for two players, X and O, who take turns marking the spaces in a 3×3 grid. The X player usually goes first. The player who succeeds in placing three respective marks in a horizontal, vertical, or diagonal row wins the game.

What is tic tac toe?

300

This is a game where the person with the cleanest fingernails always goes first! Learning has never been such yucky fun! This is the zany and sometime gory educational game where players laugh endlessly as they attempt to outwit one another by answering questions about science and the anatomy. This game has been played in health & wellness group.

What is Dr. Dreadful Scabs and Guts?

400

This is a playground game played worldwide that involves one or more players chasing other players in an attempt to touch them, usually with their fingers. There are many variations. Most forms have no teams, scores, or equipment.

What is the game of tag?

500

This is a board game in which progress is determined by a player's ability to answer general knowledge and popular culture questions. The object of the game is to move around the board by correctly answering trivia questions.

What is Trivial Pursuit?

Coping Skills

100

These skills are constantly changing cognitive and behavioral efforts to manage specific external and/or internal demands that are appraised as taxing or exceeding the resources of the person.

What are coping skills?

200

This activity requires physical effort, carried out especially to sustain or improve health and fitness. Examples include lifting weights, running, or playing sports.

What is exercise?

300

This is a personal record of occurrences, experiences, and reflections kept on a regular basis, it can also be called a diary.

What is journal?

400

This is the treatment of mental and emotional disorders through the use of psychological techniques designed to encourage communication of conflicts and insight into problems, with the goal being relief of symptoms, changes in behavior leading to improved social and vocational functioning, and personality growth. It consists of sessions held between a therapist and a patient/client. Examples of this include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), group therapy, family therapy, etc.

What is therapy or counseling?

500

These are unconscious psychological strategies brought into play by various entities to cope with reality and to maintain self-image, such as denial, regression, dissociation, repression, and rationalization.

What are defense mechanisms?