mental health
Which organization produces ICD-10 (International Statistical Classification of Diseases and Related Health Problems) including Chapter V - Mental and Behavioral Disorders: UN; EU; WHO; or NATO?
WHO (World Health Organization)
Good physical health is known to increase what other health
mental health
which vitamin is known to support healthy bones
calcium
Practiced for health and relaxation includes breath control, simple meditation, and the adoption of specific bodily postures.
yoga
One of the easiest ways to decrease germs transfer
hand-washing
The best exercise for overall physical and mental health is: Cycling; Running; Weightlifting; or Dancing?
Dancing
Brisk exercise that promotes the circulation of oxygen through the blood and is associated with an increased rate of breathing
aerobic exercise
what region of the brain controls appetite
hypothalamus
when you begin to feel stressed or overwhelmed take a moment to be alone and do what
breathe
What American river caught fire in 1969, prompting multiple pollution control measures
Cuyahoga River
A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event.The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions.
Post traumatic stress disorder
aerobic exercise increase what organ function
heart rate
corn
when something is bothering you and you do not know how to handle the situation find an unbiased knowledgeable source to
talk to
What 1997 global agreement to reduce greenhouse gases was signed by virtually every country in the world except for the United States
Kyoto Protocol
A mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities such as panic attacks
anxiety disorder
before doing any physical exercise make sure to
stretch or do a light warm up
What food is the largest single source of saturated fat in the American diet
cheese
keeping aggression, sadness, or anxiety internal can lead to
stress and depression
What does 350, the 'Magic Number' of climate change, refer to
350 parts per million of carbon dioxide emissions in the atmosphere
This exercise if one of the most efficient ways to lower stress and signal the brain to calm
breathing
A practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
meditation
What type of food is the biggest single source of sodium in the American diet
burgers
True or false:Maintaining quality relationship with respectful communication may increase emotional health
True
What products are promoting to use in the place of papers and plastic, for preservation of our forests and oceans
reusable