Personal Hygiene
How many minutes should you brush your teeth for?
2 minutes
How many cups of water should you drink per day?
8 Cups
____-____ helps prevent burnout, reduces stress, and helps you refocus on what is true and important in life.
Self-care
Give three examples of how you can have a healthy relationship with YOURSELF!
Eat healthy, exercise, engage in activities you like to do, give yourself enough sleep, set intentions, surround yourself with friends who build you up and encourage your dreams,
If someone tells you a joke that hurts your feelings or makes you uncomfortable, you should:
a.) become defensive and angry
b.) tell them directly that the joke was not funny and give them a reason why
c.) walk away quietly
d.) laugh anyways
Name one cause of body odours
Dirt, oil, sweat
Canada's food guide suggests eating a meal that includes food from these 3 categories:
Fruits & Vegetables, Proteins, Whole Grains
Name one grounding technique that we have discussed
Describe your surroundings, shift focus to one of your 5 senses, go for a walk, take a break, think in categories, play a memory game, recite something, use an anchoring phrase, recite positive affirmations, visualize and describe your favourite place, identify a circle of support, etc.
It is important to show respect with both our words, as well as our _______ .
Actions
a.) become defensive and angry
b.) laugh it off
c.) apologize
d.) explain why you think it is funny
c.) apologize
At least how many times a week should you shower?
At least every other day
Vitamin __ helps our skin and eyes.
___________ is a way of paying attention to the present by focusing on what is going on inside (your thoughts, feelings, and emotions) and outside (physical sensations and surroundings) with openness and curiosity. It is a form of self-awareness that helps to regulate emotions.
* hint: it starts with an "M"
Mindfulness
What makes a relationship a "healthy" relationship?
Respect, trust, honesty, communication, boundaries, individual identities, freedom, encouragement, support
What are two ways that show you are actively listening to someone?
Eye contact, body language, asking questions, validating feelings, paraphrasing
How often should you wash your bed sheets and pillows?
Every two weeks
____ ________ helps you save time, save money, eat healthier, encourages nutrition, avoids wasting food, and forces you to plan ahead.
Meal planning
An ______ ____ consists of creating a list of goals for yourself to accomplish.
Action Plan
What is one characteristic of an "unhealthy" relationship?
physical/emotional violence, jealousy, stalking, blaming, name-calling, put-downs, yelling
Name one type of non-verbal communication.
Non-verbal communication refers to gestures, facial expression, tone of voice, eye contact (or lack thereof), body language, posture, etc.
How often should you change your toothbrush?
You should replace your toothbrush every 3-4 months or sooner if your bristles begin to fray.
Spinach and liver provides a good source of this mineral...
Iron
Positive ____ ____________ is the practice of positive thinking and self-empowerment. These are things you tell yourself.
Examples:
"I am doing my best everyday."
"I am in charge of my own happiness."
"I love myself for who I am."
Positive Self-Affirmations
__________ are rules and expectations that we put in place with those that we interact with and with ourselves.
Boundaries
What does it mean to be empathetic?
To understand or feel what another person is feeling