Health Triangle
Being healthy means keeping your health triangle
Balanced
What term describes the way you take care of your body?
Hygiene
What type of statement is a way for you to take responsibility for what you think and feel?
"I statements"
What allows you to build good relationships with others?
Social Health
What are 2 causes of low self-esteem?
Being bullied, Having problems in school or with studying, Worrying about your appearance, Physical and/or mental health problems, Feeling pressured to meet unrealistic expectations
Wellness is achieved when
Your health triangle is balanced
What are 2 different ways you can be physically healthy?
What allows you to have control over your thoughts feelings and behaviors?
Mental/emotional health
What are 2 ways to show you have good social health?
Get along with others, treat others with respect, can work through problems with others, a good listener
Why is it important to be mentally/emotionally healthy?
Improves your overall health; Allows you to have control over your thoughts, feelings, and behaviors; Ability to cope with life’s challenges; Positive self-esteem; etc.
What happens to your total health when you ignore one side of your health triangle?
Your total health suffers
List 4 good hygiene habits.
Shower every day, Wash hands, Wash hair, Brush hair, Use deodorant, Brush teeth, Floss, Avoid touching face, Clip finger nails.
What 2 ways is mental/emotional health measured?
The way you think and the way you express yourself
What does P.A.T.H. stands for?
Pause
Acknowledge
Think
Help
Characteristic is a quality or trait that makes a person
What 3 things make up the health triangle?
Physical Health, Mental/Emotional Health, and Social Health
What improves your ability to do daily activities?
Physical Health
What is the definition of self-esteem?
How we value and perceive ourselves
Define respect
When you accept someone for who they are, even when they're different or you don't agree with them
What term is defined as a pattern of behavior that you follow, almost without thinking about it?
Habits
What is the definition of wellness?
An overall state of being in good health.
What is the definition of Physical Health?
The condition of your body
What is the definition of Mental/Emotional Health?
How you think, feel and act
Define Social Health
The way you relate to other people
Define Health
A state of complete physical, emotional, mental and social well being