Sleep Hygiene
True or False: If unable to fall asleep within 20 minutes, it can be beneficial to get out of bed and do something calming (such as reading) until ready to fall asleep.
True!
Name 1 of the 8 Dimensions of Wellness!
Correct answers could include: Emotional, Intellectual, Social, Occupational, Environmental, Physical, Spiritual, Financial Wellness.
True or False: Exercise can help reduce symptoms of depression, and can also help prevent future episodes of depression.
Answer: True!
True or False: For a person who is in recovery from addiction/substance use, it is dangerous to stop smoking. Not smoking cigarettes can make it more likely that a person will relapse.
FALSE!
True or False: For some people, a decline in taking care of personal hygiene can be a "warning sign" that mental health struggles are becoming more intense.
True
It is best to reduce light exposure at least ____ (time frame) before sleep.
At least 30 minutes!
Name 2 of the 8 Dimensions of Wellness.
Correct answers could include: Emotional, Intellectual, Social, Occupational, Environmental, Physical, Spiritual, Financial Wellness.
True or False: Exercise increases the heart rate, which mimics feelings of anxiety, so exercise is not recommended for people who experience anxiety.
Answer: False!
True or False: When a person gains freedom from tobacco, it can help to reduce both anxiety and depression as if that person began taking one psychiatric medication.
True!
Name one way that taking care of personal hygiene can affect mental health.
Possible answers: Feeling better, refreshed, more confident.
Name two ways that lack of sleep can impact mental health.
Correct answers could include: increased irritability, increased impulsivity, negative impact on memory/learning.
Explain what Financial Wellness is.
Financial Wellness: A person's satisfaction with their current financial situation and future prospects (including income, debt, and savings).
True or False: For a person who is in recovery from substance use, exercise can decrease how often a person has urges to use substances AND can decrease the intensity of urges to use substances.
Describe the correct way to use Nicotine Gum.
"Bite and Park" method!
In addition to showering, name two other ways of taking care of personal hygiene.
Possible correct answers: Brushing teeth, washing dirty clothing, flossing, shaving, washing hands after using the restroom, etc.
When tired, the brain craves things to wake it up, such as _______.
Correct answers could include caffeine, nicotine, or sugar.
Explain what Occupational Wellness is.
Occupational Wellness: Participating in activities that provide meaning and purpose (including employment or volunteering).
Name one way that exercise can benefit physical health.
Possible answers: Exercise helps with weight management, sleep difficulties, managing diabetes, etc.
Name two forms of Nicotine Replacement Therapy.
Possible correct answers: Patch, Gum, Lozenges, Inhaler, Nasal Spray.
These are free support groups available either in-person or online to help people become smoke & vape free.
Nicotine Anonymous Meetings
Name two healthy strategies for sleep hygiene!
Correct responses could include: limiting caffeine intake, listening to white noise to help fall asleep, reducing light exposure before bed, etc.
Explain what Environmental Wellness is.
Environmental Wellness: Being able to be safe and feel safe. This can include accessing clean air/food/water, keeping one's space organized and de-cluttered, and making one's space as relaxing and pleasant as possible.
Name one way that exercise can benefit mental health.
Possible answers: Exercise can reduce stress, anxiety and depression. Exercise can increase self-esteem and energy. Exercise benefits sobriety & recovery from substance use.
Name the chemical that can potentially be found in buttery-flavored vapes. This chemical has been known to cause a condition called "Popcorn Lung," which is scarring in the lungs.
Diacetyl
This is the phone number to call to access free, confidential counseling for help with becoming smoke-free. By calling this number, you can also ask to see if you qualify for free Nicotine Replacement Therapy.
1-800-QUIT-NOW