Physical Activity
Myth or Fact: Stretching after exercise can help improve flexibility.
Fact
Which meal is often called the most important meal of the day?
Breakfast
True or False: Taking short breaks from sitting to move around is good for your health.
True
True or False: Your brain keeps working while you sleep.
True
How many continents are there? (bonus if you can name them)
7 (Africa, Antarctica, Asia, Australia, Europe, North America, and South America).
Everyone jogs in place for 20 seconds.
Question: What happened to your heart rate?
It increased because your heart pumps more oxygen-rich blood to your muscles.
Which snack is healthier?
A) Chips
B) Apple slices
Apple slices
What is a healthy amount of sleep you should get?
8-10hrs
What is the largest planet?
Jupiter
What is the capital of Canada?
Ottawa
True or False: You have to play organized sports to be physically active.
False. Walking, dancing, tag, biking, and active play all count!
Myth or Fact: Fruit juice counts exactly the same as whole fruit.
Myth! Whole fruit is the better everyday choice because it contains fiber, which helps you feel full and supports digestion.
Name three things you can do to take care of your mental health.
What gas do humans breathe?
Oxygen
What is the fastest land animal?
Cheetah
Name three ways regular physical activity helps your body.
Name three foods that belong on a balanced lunch plate.
Any vegetable/fruit + whole grain + protein.
How much recreational screen time is recommended for kids each day?
About 2 hours or less (outside of schoolwork).
What temperature does water freeze at?
0oC
How many days are in a leap year?
366
How much physical activity should kids and teens should aim for every day.
60 mins
Which drink has the least added sugar?
A. Pop
B. Sports drink
C. Water
D. Fruit punch
Water
How much water should you drink in a day
2-3L
How many colours does a rainbow have? Name them (bonus)
7 Red Orange Yellow Green Blue Indigo Violet
What is the tallest mountain in the world (above sea level)?
Mount Everest