SKIN CARE
TRUE/FALSE: It's recommended to wear sunscreen every day, even when indoors.
TRUE
TRUE/FALSE: Bananas have more potassium than avocados.
FALSE
TRUE/FALSE: Muscle burns more calories than fat.
TRUE (a pound of muscle actually burns three times more calories than a pound of fat ... aka, you can eat more!)
TRUE/FALSE: Laughter can reduce stress.
TRUE (stimulates circulation and muscle relaxation, increases intake of oxygen, relieves stress response)
What are the four elements of a basic skin care routine?
Cleanser, Toner, Moisturizer, SPF
BONUS QUESTION: What are the five food groups in the healthy eating pyramid?
Fruits and vegetables, starchy food, dairy, protein, fat
TRUE/FALSE: Sweating makes your acne and breakouts worse.
FALSE
Name one of the biggest mental health mistakes.
Lack of social interaction/connection, sitting all day, scrolling, bad nutrition
What is the #1 common skin care mistake for women?
Prebiotic foods primarily support digestive health, and they do so by increasing what in your gut?
GOOD/FRIENDLY BACTERIA
Exercise can help reduce stress because it increases the production of WHAT in your body?
Endorphins (Dopamine)
BONUS QUESTION: What are 4 ways stress can manifest itself physically?
Weight gain, digestive issues, headaches, sweating, jittery, insomnia, shortness of breath, more acne, worse immune system, off menstrual cycles, etc.
BONUS QUESTION: Vitamin C is great for your skin and so are beta-carotene and lutein, which are both antioxidants. Name four of the most popular vegetables and fruits that have these antioxidants.
Broccoli, Carrots, Papaya, Bell Peppers, Spinach, Kale, Cantaloupe, Mangoes, Tomatoes
How much water should you drink per day?
11-16 cups or between half an ounce and an ounce of water per pound you weigh
To get more health benefits, the Mayo Clinic suggests doing _____ hrs of aerobic activity and strength training for all major muscle groups at least ___ times a week.
5 hours (300 minutes) and 2x
7-9 hours
How often should you wash your sheets?
Once a week (and at least once every two weeks)
How many essential vitamins are there?
13
BONUS QUESTION: According to Healthline and Women's Health, what are 4 of the 8 best exercises to lose weight?
Walking, Running/Jogging, Swimming, Cycling, Strength Training, HIIT workouts, Yoga, Pilates
Other than exercising, good nutrition and getting good sleep, what do experts say is one of the top ways to reduce stress?
Meditate/Breathe