Dimensions of Wellness
This dimension of wellness involves keeping your body active, nourished, and well-rested?
Physical Wellness
True or False: There is no relationship between physical and mental health
False
True or False: Nutrition has an impact on our overall wellness
True!
Smiling, even when you don’t feel like it, can actually improve this.
Mood
This is the world’s most popular stimulant, found in coffee and tea.
Caffeine
This dimension refers to an awareness, understanding, and acceptance of your emotions, and your ability to manage effectively through challenges and change
Emotional Wellness
Poor mental health can cause this physical symptom that makes it hard to concentrate
Fatigue/Brain Fog
Adults are recommended to get about this many hours of sleep each night.
7-9 hours
Stopping screen time one hour prior to bed can assist in improving this
Sleep.... and therefore, mood!
This is an everyday activity that burns calories, lowers stress, and strengthens your heart.
Walking
This dimension of wellness focuses on finding joy and satisfaction in your career or daily work?
Occupational Wellness
Exercise releases these chemicals in the brain that improve mood
Endorphins
Spending too much time on this can negatively impact sleep and mental health
Screens
Drinking plenty of this helps regulate body temperature and energy.
Water
What is Barbie's full name?
Barbara Millicent Roberts
This dimension of wellness involves developing a sense of purpose, values, and meaning in life
Spiritual Wellness
If someone is struggling with their physical health, how might this impact mental health?
Increased stress, anxiety, depression, lack of motivation, etc.
What is the recommended daily limit of caffeine?
400 mg
Fill in the blank: Staying consistent with our ______ regimen can assist in managing our physical and mental health symptoms
Medication
Humans shed this many skin cells each hour, which contributes to indoor dust
200 million
This dimension refers to allowing your brain both stimulation and rest for critical thinking, skill building, curiosity, and creativity?
Intellectual Wellness
If someone is struggling with their mental health, how might this show physically?
Lack of self-care, neglect of responsibilities, poor sleep hygiene, etc.
How might chronic health conditions affect one's wellness?
So many answers!
One may find benefit in using this skill to remind us to be present without judgement when engaging in activities to improve our wellness
Mindfulness
These last much longer when refrigerated, as the cold temperatures allow the polymers to relax and prevent them from breaking down as easily
Rubber Bands