Exercise
Nutrition
Rest
Hygiene
Alcohol & Drugs
100
What precautionary idealism is important to practice when exercising?
SAFETY
100
What is the name of the website that breaks down a meal into different essential categories?
www.choosemyplate.gov
100
What does sleep allow for the muscles in the body to do?
REPAIR/RECHARGE
100
What activity should an individual participate in daily, especially after exercising?
SHOWERING
100
What is the depressant that can be detrimental to both the mind and body if misused?
ALCOHOL
200
What action is necessary to steer away from heat illness when exercising?
HYDRATION
200
How many essential categories should a meal consist of?
Five
200
What phenomenon is an important aspect of sleep and is key to the proper resting of the mind and body?
RAPID EYE MOVEMENT (REM) SLEEP
200
What is a key action to take from contracting an illness or spreading it to another individual?
HAND-WASHING
200
What were the two examples of legal drugs discussed in the health and wellness briefing?
Nicotine and Prescription
300
What two items should be included in a workout plan pertaining to the performance of an exercise?
SETS & REPETITIONS
300
What are the five essential categories pertaining to nutrition?
Dairy, Fruits, Grains, Protein, Vegetables
300
What is the suggested amount of time the human body should be asleep?
7-8 HOURS
300
What is a pathogen that cannot be cured, but prevented by preemptive vaccination?
VIRUS
300
What is the name of the concept that describes one's dependency on a drug as a product of abuse?
ADDICTION
400
What type of activity should be mixed in with regular exercise to help cut down body fat while raising endurance?
CARDIOVASCULAR ACTIVITY
400
Which of the essential categories of nutrition deals with the reconstruction of muscle fibers?
PROTEIN
400
Through what technique can the bad sleep schedule of a college student be properly rectified?
TIME-MANAGEMENT
400
What is a pathogen that can live for weeks on a surface, but can be killed with antibiotics?
BACTERIUM
400
What affliction occurs after heavy alcohol abuse involving the liver?
CIRRHOSIS
500
Which of the seven habits exercises the mind by taking time to look back on your performance as an individual?
REFLECTION
500
What nutrient can energy be derived from (suggested intake before the physical fitness assessment)?
CARBOHYDRATES
500
What is the scientific name for your sleep cycle?
CIRCADIAN RHYTHM
500
What is the most common VIRUS located within the working environment?
HEPATITIS
500
What method of heroin intake makes the drug doubly dangerous (possibility for HIV contraction)?
INJECTION BY NEEDLE
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