In 2011, Michelle Obama was involved in creating this nutrition guide that illustrates the five food groups that are the building blocks for a healthy diet using a familiar image.
What is the healthy plate?
100
The recommended minimum time of exercise.
What is thirty minutes?
100
Avoid, Alter, Adapt, Accept
What are the 4 A's of Stress Management?
100
This is the amount of meals recommended to eat on a daily basis.
What are 5-6 small meals?
100
My Healthy Plate took the place of this.
What is the food pyramid?
200
This substance is one of the most essential elements to health.
What is water?
200
This free resource is available to you as a Xavier student.
What is O'Connor (Sports Center)?
200
Name a common stressor that was mentioned in the slides.
What is/are...
1. Academics
2. Relationships
3. Finances
4. Social pressures/expectations
5. Change
200
You should substitute ground beef for this.
What is ground turkey or extra lean ground beef?
200
A baseball was used as a portion size for this food group.
What is (salad) greens?
300
This food group includes food made from wheat, rice, oats, cornmeal, barley or another cereal.
What is the grains group?
300
These two types of exercises are the perfect balance of activity when used together.
What is cardio and strength?
300
This "A" recommends someone who is stressed to learn how to say NO.
What is avoid?
300
This is where you should shop when grocery shopping.
What is the outside of the grocery store?
300
This is the size of the healthy plate.
What is 9 inches?
400
Solid fats and added sugars that contribute few or no nutrients. Examples include sodas, cakes, pizza, and hot dogs.
What are empty calories?
400
Name one positive outcome of exercise mentioned in the slides.
What is ...
1. Lift your mood
2. Improve your sleep
3. Boost energy
4. Invest in your body
400
This "A" allows you to take control of situations.
What is alter?
400
This is the recommended time for power naps.
What is less than thirty minutes?
400
Name one health condition mentioned that stress is proven to cause.
What is
1. Heart problems, including high blood pressure
2. Weaker immune systems
3. Depression