Nutrion
Which is the bad cholesterol, LDL or HDL
LDL
What is a the nickname for healthy foods?
Superfoods
95mg
Largest ocean
Pacific
Recommended amount of exercise per day, adults
30 minutes
Two minerals that are electrolytes
sodium, potassium, magnesium, calcium, chloride, magnesium, phosphorus
What is a healthy food? (answer do not have to be exact as long as its a healthy food.)
wheat, barley, rye, maize or rice potato, yam, taro or and beans. Fruit and vegetables. Foods from animal sources meat, fish, eggs and milk
Caffeine in on shot of espresso
64mg
Percentage of earth covered by water
71%
High Intensity Interval Training
Amount of carbohydrates needed per day %
45-65%
what is the healthiest fruit
lemons
Difference between a latte and a cappuccino
Latte has more steamed milk
96.5%
Delayed onset muscle soreness
Amount of fat needed per day %
20-35%
Where did the knowledge of coffee first begin
Yemen
Largest great lake in Michigan
Lake Superior
Amount of protein needed per day %
10-35%
How many hours does it take to clear caffeine from the bloodstream
10 hours
What US state has the most lakes
Alaska
What food group to eat before a workout for weight loss
Protein