Unit #1 Your Total Health
Physical, Social, Emotion/Mental, Intellectual
What is: The 4 areas of Health
Desires, likes, dislikes, personal values and perception of social norms.
What are: Internal influences.
Specific, Measurable, Attainable, Relevant, Timely.
What is: a Smart Goal.
The ability to speak up for ourselves in a way that is honest and respectful
What is: Assertive.
Most important step in using an AED.
What is: Turning it on.
Taking steps to keep something from happening or getting worse.
What is: Prevention
Someone who purchases or uses health services or products.
What is: a health consumer.
What are: simple carbohydrates.
The 3 C's of a healthy relationship.
Best way to avoid unwanted pregnancies, STD's, alcohol/drugs and the risks that are associated with them.
What is: Abstinence.
A deliberate decision to avoid or not participate in high risk behaviors.
What is: Abstinence
This is one example of hidden advertising.
Hint: There were 6.
What is:
Bandwagon, The great outdoors, Rich and Famous, Free gifts, A good time, or Testimonial.
It is in all your body cells and is essential for most body functions.
What is: water.
The best refusal.
These are the most common two STD's in teenagers.
What is Gonorrhea and Chlamydia.
Actions that can potentially risk your health or someone else's.
What are: risk behaviors.
An example of an the ending of an legitimate source on the internet.
.org, .edu, .gov
Nutrient most important for tissue growth and repair.
What is: protein.
What is: Peer Pressure.
Explain the H.A.L.T Method.
What is: Hungry, Angry, Lonely, Tired.
Risks increase when combined together.
What are: cumulative risks.
standing up for your rights, standing up for someone else, or an issue you see within the broader community.
What is: Advocacy.
Explain the P.R.I.C.E acronym
What is: Protect, Rest, Ice, Compression, Elevate.
distinctive qualities that describe how a person thinks, feels, and behaves
What is: Character.
Identify the problem, Gather information, Consider the consequences, Make a decision, Evaluate the decision.