The Basics
The health triangle
Physical health, mental/emotional health, and social health
A lack of water in the body
Dehydration
Suggested amount of time for a teenager to exercise daily
60 minutes
Common type of sports injury
Sprain or strain
Any condition that interferes with the proper functioning of the body or mind
Disease
An example of good physical health
Eating healthy foods, getting 8-9 hours of sleep, wearing protective gear when playing sports
The average amount of water a teenager should consume on a daily basis
10-11 cups of water
Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs
Aerobic exercise
A break in a bone
Fracture
A disease that can be spread to a person from another person, an animal, or an object
Communicable disease
This involves the health of your mind and emotions
Mental and emotional health
You feel weak or tired
Hunger
Intense physical activity that builds muscle but does not use large amounts of oxygen.
Anaerobic exercise
An injury that is the result of a body part being used too much (Overuse injuries)
Stress fracture or tendonitis
The scientific name for a germ
Pathogen
Your ability to get along with other people
Social health
Fruits, Vegetables, Grains, Protein, and Dairy
The Five Food Groups - My Plate
Hiking is an example of this type of exercise
Aerobic
A jarring injury to the brain
Concussion
When germs enter your body you may develop this
Infection
The STOP Strategy
S - Say no
T - Tell why
O - Offer other ideas
P - Promptly leave
5 grams
Sit-ups is example of this type of exercise
Anaerobic
Protective gear to use while riding a bike
Bike helmet
The single most important thing you can do to prevent the spread of germs
Wash your hands any time you may have contaminated them.