Personal Health
How long should you wash your hands?
About 20 seconds
What should you drink most often?
Water
Why is exercise good for your body?
It makes us stronger and healthier
Name one way to be a good friend.
Share, listen, help, be kind
What body part pumps blood?
Heart
What should you do when you cough or sneeze?
Cover it or use a tissue
Which food group do apples belong to?
Fruits
What type of movement helps you stretch?
Flexibility
What should you do if someone is bullying you?
Tell a trusted adult.
What body parts help you breathe?
Lungs
Name two daily hygiene habits.
Brush teeth
Brush hair
Shower
Wash hands
Is soda an "anytime" food or a "sometimes" food/drink?
Sometimes
What type of movement helps you stand on one foot?
Balance
What is empathy?
Understanding how someone else feels
What body part helps you think and learn?
Brain
Why is sleep important?
It helps us grow, learn, and stay healthy
Name three of the five food groups
Fruits, vegetables, protein, dairy, and grains
Which is healthier:
Playing outside for 30 minutes OR watching TV for 30 minutes?
Playing outside
What is a good way to solve a disagreement?
Talk calmly and listen.
What do muscles help you do?
Move your body
True or False:
Healthy habits help keep germs away.
True
What makes a meal balanced?
Food from the different food groups.
Name three active things you can do.
Run, walk, bike, dance, swim, jump, etc.
Who are three trusted adults you can talk to?
Parents, teachers, principal, counselor, coach etc.
What do bones help do?
Support and protect the body