Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
100
The way you see your body.
Body Image
100
Having the confidence to make responsible decicions is reffered to as this.
Autonomy
100
A broken arm is an example of this.
Biological Stressor
100
Any form of movement that causes your body to use energy.
What is Physical Activity
100
A major source of energy for your body.
What is Carbohydrates
200
The raito of body fat to lean body tissue.
Body Composition
200
Striving to be the best one can be
Self-actualization
200
Another name for the body's alarm response
Fight or Flight
200
Measure of how often you perform an activity.
What is Frequency
200
Excess cholesterol in the blood is deposited here.
What is Arteries
300
Purging of the digestive system following overeating
Bulimia Nervosa
300
A positive way of dealing with strong emotions
Talking about them
300
The number of hours of sleep a person should get each night.
8-9
300
Process by which your body gets energy from food.
What is Metabolism
300
Complex carbohydrates are found in these.
What is Potatoes
400
Eating nothing at all for a period of time
Fasting
400
The first step in overcoming fear
Identify it
400
Walking away from a stressful situation
Refusel skills
400
Four elements of the F.I.T.T. formula.
What is Frequency, Intensity, Time, Type of activity.
400
Fats are a type of this.
What is Lipid
500
Person who eats mostly foods that come from plant sources.
Vegetarian
500
Being able to walk in another persons shoes is a sign of this.
Empathy
500
The act of becoming aware through the senses
Perception
500
A condition resulting from damaging a muscle or tendon.
What is Strian
500
One major function of proteins is this.
What is Making new cells
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