Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5 & 6
100
What are the three parts of health?
Physical health, Mental and Emotional health, and Family and Social health
100
Health facts are _____ statements about health.
true
100
Your ________ is a blend of your traits, talents, and actions
personality
100
Fighting boredom helps keep your ______ sharp.
mind
100
A person your age
peer
200
____________ are actions that increase and maintain your health.
Life skills
200
A health goal is something you work toward to ____________________ your health.
achieve and maintain
200
A _______ is something specific about the way a person acts or looks.
trait
200
You can fight boredom by doing what?
new things
200
It is _______ to feel stress every once in a while
normal
300
A situation that harms your health is a ________
Risk situation
300
Reliable information is information you can ________.
trust
300
Being ______ means that you do what you say you will do.
responsible
300
Understanding what you feel an help keep your __________________ health strong
mental and emotional
300
Distress that is severe or that occurs often can____________.
harm your health
400
You can choose ___________ to avoid ___________ situations.
Healthful behaviors and risk
400
A health behavior contract is a written plan for reaching a what?
health goal
400
Name one action you can take to keep a healthy self-concept.
Build on your strengths, work to improve your weaknesses, and develop good character
400
Name one strong emotion
anger, grief, and shyness
400
Resistance skills help you resist pressure to make _______ decisions
wrong
500
Setting a health goal of practicing behaviors will help you achieve __________.
wellness
500
______________ can be part of ____________
Short-term goals and Long-terms goals.
500
Everyone has both _________ and ___________.
Strengths and weaknesses
500
If you don't express your anger, your ________ and __________ can increase.
heart rate and blood pressure
500
You should match your _____ to your words.
behavior
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