Muscles
Bones
Food/Drink
Exercise
Vitamins/
Minerals
100
The muscle on top of the arm.
What is the bicep?
100
This is what gives our body structure. All of our bones make this.
What is the skeleton?
100
This food group consists of apples, oranges, and bananas.
What are fruits?
100
This traditional exercise starts with a person laying on their back and ends with their chest near their knees.
What is the sit-up?
100
We get this from orange juice. It promotes fast healing and strengthens our immune system.
What is Vitamin C?
200
Often referred to as a "6-pack". These muscles protect your stomach.
What are abs?
200
qAlso referred to the skull. This round shaped bone has our brain inside of it.
What is the cranium?
200
A person that doesn't eat meat.
What is a vegetarian?
200
Also referred to as cardio. It is improved when lengthy, intense exercises like running are performed.
What is stamina?
200
Our bodies can get this from the sun. It is great for our skin!
What is Vitamin D?
300
Fully extend your arm, and feel the bottom. This muscle protects the underside of your arm.
What is the tricep?
300
The line of bones that are composed of discs and run from a persons neck to buttocks.
What is the spine?
300
Our bodies most vital nutrient.
What is water?
300
By doing this simple exercise, your bones become stronger through impact. It also works out every muscle in your legs.
What is jumping?
300
A vitamin that consists of all vitamins needed to maintain a good balance in our bodies.
What is a multi-vitamin?
400
Our chest muscles. Often worked out using the push-up.
What are pectorals?
400
The bones that make our fingers.
What are phalanges?
400
Fish and steak are full of this nutrient. It promotes muscle growth and repair.
What is protein?
400
Often done by athletes to become stronger. Hulk Hogan did a lot of this!
What is weight-lifting?
400
This is included in most single tablet daily vitamin and mineral supplements. It is considered a metallic chemical element.
What is zinc?
500
Usually the result of dehydration. This causing extreme pain and can be cured by stretching and eating bananas.
What are cramps?
500
This bone has the bicep and tricep attached to it.
What is the humerus?
500
This diet is a new trend that cleans out the body with nothing but fruits and veggies. The trick is you don't eat any of them.
What is juicing?
500
Large rubber bands and parachutes are used for this style of training. It is regarded as low impact and safer than other methods of exercise.
What is resistance training?
500
The number one vitamin vitamin deficiency.
What is night-blindness?
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