Vocab
Grief
Stress
Overcoming Test Anxiety
Stay Healthy
100
Chronic Stress
What is stress associated with long-term problems that are beyond a person's control.
100
Beyond the feelings of sadness, feelings of isolation, alienation, and hopelessness.
What is Depression
100
What's it mean to plan ahead
What is managing time wisely so you don't become stressed.
100
Step 1
What is plan for tests well in advance
100
This is getting enough sleep, but not too much
What is getting adequate rest
200
Relaxation Response
What is a state of calm
200
The person uses this because he or she feels powerless and unfairly deprived.
What is Anger
200
What are you doing if you are thinking of something as an opportunity instead of a threat?
What is thinking positively
200
Step 2
What is learning to outline material, highlighting and numbering important points to learn them quicker
200
Eating a variety of healthy foods
What is eating nutritiously
300
Stages of Grief
What are a variety of reactions that may surface as an individual makes sense of how a loss affects him or her.
300
Denial
What is not being able to believe the loss has occured
300
What are you doing if you use your energy to swim, jog, ride your bike, ect.?
What is redirecting your energy
300
Step 3
What is get comfortable during test
300
This helps you sleep better, and can increase your energy level
What is physical activity
400
Closure
What is acceptance of a loss
400
The person may become preoccupied with thoughts about how the loss could have been prevented
What is remorse
400
Deep breaths, stretching, taking a warm bath
What are relaxation techniques
400
Step 4
What is answer everything you know
400
Taking care of your self
What is self-maintenance
500
Mourning
What is the act of showing sorrow or grief.
500
How many stages of grief are there
What is eight
500
Using these will harm the body and cause more stress
What is tobacco products
500
How often should you study?
What is use it every night
500
Adapting and recovering from disappointment
What is resiliency
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