Misc.
6.1
6.2
6.3
6.4
100
graduating from high school is an example of what?
What is a major life change
100
the response of your body or mind to being challenged is defined as what?
What is Stress
100
the reaction of your body to stress is defined as what?
What is the fight or flight response (adrenaline)
100
optimism is defined as what?
What is the tendency to focus on the positive aspects of a situation
100
you practice an event without actually doing the event is defined as what?
What is mental rehearsal
200
pupils open wide is an side effect of what?
What is the fight or flight response
200
positive stress is defined as what
What is eustress
200
list the three stages of the fight or flight response
what is the alarm stage, resistance stage, and the exhaustion stage
200
pessimism is defined as what?
What is the tendency to focus on the negative aspects of a situation
200
three tactics to help reduce tension are what
What is physical activity, relaxation, and biofeedback
300
having good communication skills is an example of what?
What is resilience
300
negative stress is defined as what?
What is disstress
300
a stomach ache is a sign of what
What is stress
300
a perfectionist is defined as what?
What is a person who accepts nothing less than excellence
300
biofeedback is defined as what
What is when people learn to control one or more bodily function
400
playing video games in an example of
What is a time waster
400
an event that causes stress is defined as what?
What is stressor
400
the other four signs of stress are what?
What is headaches, asthma , lowered resistance to disease and heart disease
400
resilience is defined as what?
What is the ability to bounce back from prolonged or extreme stress
400
when using humor as a way to keep positive what is one thing to avoid
What is laughing at others
500
i need to be the best at everything i do is an example of what type of thinking
What is perfectionist
500
a highly stressful event is defined as what?
What is catastrophe
500
prolonged stress can weaken the what system making it harder to fight off the common cold or flu
What is the immune system
500
people may use a what to encourage one member or the group as a whole?
What is a group huddle
500
people you can look to for support include what?
What is a parent, coach, religious leader, counselor, a sibling or friend
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